Shortbread Keto Cookie Mix

Keto and Co

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
35
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Sodium, Na 20 mg
0.9%
Potassium, K 50 mg
1.1%
Total Carbohydrates 9 g
3.3%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 40 mg
Iron 0.4 mg

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Shortbread Keto Cookie Mix Nutrients FAQs

Nutrients

What is the calorie content of Shortbread Keto Cookie Mix?

A typical serving 1 cookie dry mix (14 grams) of Shortbread Keto Cookie Mix contains approximately 35 calories.

You can check the exact calorie content by logging Shortbread Keto Cookie Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shortbread Keto Cookie Mix have?

The amount of fat in Shortbread Keto Cookie Mix depends on the ingredients and preparation method. On average, one serving 1 cookie dry mix (14 grams) of Shortbread Keto Cookie Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shortbread Keto Cookie Mix have?

The protein content in Shortbread Keto Cookie Mix depends on the ingredients exists in it. On average, 1 cookie dry mix (14 grams) of Shortbread Keto Cookie Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shortbread Keto Cookie Mix, Download Nutribit app for healthier you!

How much sugar does a Shortbread Keto Cookie Mix have?

On average, 1 cookie dry mix (14 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortbread Keto Cookie Mix.

How Much carbohydrates (carbs) is in Shortbread Keto Cookie Mix?

The amount of carbohydrates (carbs) in Shortbread Keto Cookie Mix depends on its serving size and preparation. On average, 1 cookie dry mix (14 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shortbread Keto Cookie Mix.

How Much Fiber is in Shortbread Keto Cookie Mix?

Shortbread Keto Cookie Mix contains approximately 5 grams of fiber in 1 cookie dry mix (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shortbread Keto Cookie Mix for healthier you!

What vitamins and minerals are in a Shortbread Keto Cookie Mix?

Shortbread Keto Cookie Mix contains following minerals:

  • Shortbread Keto Cookie Mix has 40mg of Calcium.
  • Shortbread Keto Cookie Mix has 20mg of Sodium, Na.
  • Shortbread Keto Cookie Mix has 50mg of Potassium, K.
  • Shortbread Keto Cookie Mix has 0.36mg of Iron.

General

Does Shortbread Keto Cookie Mix contain caffeine?

Shortbread Keto Cookie Mix does not contain any caffeine.

Does Shortbread Keto Cookie Mix contain alcohol?

Shortbread Keto Cookie Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shortbread Keto Cookie Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortbread Keto Cookie Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shortbread Keto Cookie Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shortbread Keto Cookie Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortbread Keto Cookie Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shortbread Keto Cookie Mix for free?

Yes! Since Shortbread Keto Cookie Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shortbread Keto Cookie Mix with water tracking feature?

Nutribit automatically calculates the water content of Shortbread Keto Cookie Mix and adds it to your daily hydration log. Simply log Shortbread Keto Cookie Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shortbread Keto Cookie Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shortbread Keto Cookie Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shortbread Keto Cookie Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shortbread Keto Cookie Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shortbread Keto Cookie Mix

Fiber in Shortbread Keto Cookie Mix supports digestion.

Fiber in Shortbread Keto Cookie Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shortbread Keto Cookie Mix supports heart health.

Soluble fiber in Shortbread Keto Cookie Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shortbread Keto Cookie Mix aids in weight management.

Fiber-rich foods in Shortbread Keto Cookie Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shortbread Keto Cookie Mix regulates blood sugar.

Fiber in Shortbread Keto Cookie Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shortbread Keto Cookie Mix promotes gut health.

Fiber in Shortbread Keto Cookie Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shortbread Keto Cookie Mix lowers the risk of colon cancer.

A high-fiber diet from Shortbread Keto Cookie Mix is linked to a reduced risk of colon cancer.

Fiber in Shortbread Keto Cookie Mix improves skin health.

Fiber in Shortbread Keto Cookie Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shortbread Keto Cookie Mix helps lower blood pressure.

Adequate fiber in Shortbread Keto Cookie Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shortbread Keto Cookie Mix boosts immune function.

Fiber in Shortbread Keto Cookie Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shortbread Keto Cookie Mix reduces the risk of type 2 diabetes.

Fiber in Shortbread Keto Cookie Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 35 calories?

The amount of exercise required to burn off 1 cookie dry mix Shortbread Keto Cookie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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