Mixed Fruit, Spectrum Blend

Wawona

Total Energy

60

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 140 g

% daily value

Potassium, K

235mg

5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Fruit, Spectrum Blend

A typical serving 1 cup of Mixed Fruit, Spectrum Blend (140 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit, Spectrum Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mixed Fruit, Spectrum Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit, Spectrum Blend depends on the ingredients exists in it. On average, 1 cup of Mixed Fruit, Spectrum Blend (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 14 grams of carbohydrates.

Mixed Fruit, Spectrum Blend contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Mixed Fruit, Spectrum Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.