Vanilla Graham Swirl
Chillycow
19.83
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
More items Like Vanilla Graham Swirl
Vanilla Ice Cream, Graham Swirl
Chillycow
Light Ice Cream, Vanilla Graham Swirl
Chillycow
Mocha Espresso Swirl
Chillycow
Light Ice Cream, Mocha Espresso Swirl
Chillycow
Light Ice Cream, Marshmallow Peanut Butter Swirl
Chillycow
Vanilla Ice Cream, Cookies N' Cream
Chillycow
Light Ice Cream, Malted Vanilla Chocolate Pretzel
Chillycow
Vanilla Swirl
Designer Whey
Graham Cracker & Marshmallow Creme Swirl
Great Value
Graham Crackers, Vanilla
BeneFIT Bars
Brown Butter Salted Caramel Ice Cream Bars
Chillycow
Caramel, Brown Butter Salted
Chillycow
Chocolate Brownie Batter
Chillycow
Dark Chocolate Chip, Mint
Chillycow
Dark Chocolate Chip, Raspberry Sweet Cream
Chillycow
Dark Chocolate Salted Caramel Light Ice Cream
Chillycow
Ice Cream Bar, Mint Dark Chocolate Chip
Chillycow
Ice Cream, Chocolate Brownie Batter
Chillycow
Ice Cream, Brownie Batter
Chillycow
Ice Cream Sandwich, Chocolate Hazelnut
Chillycow
Light Ice Cream Bar, Coconut Lime
Chillycow
Light Ice Cream, Brown Butter Salted Caramel
Chillycow
Light Ice Cream, Caramel Cheesecake Pecan
Chillycow
Vanilla Graham Swirl Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Graham Swirl has 500 IU of Vitamin A.
- Vanilla Graham Swirl has 455mg of Calcium.
- Vanilla Graham Swirl has 230mg of Sodium, Na.
- Vanilla Graham Swirl has 170mg of Potassium, K.
What is the calorie content of Vanilla Graham Swirl?
A typical serving 1 tub (155 grams) of Vanilla Graham Swirl contains approximately 190 calories.
You can check the exact calorie content by logging Vanilla Graham Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Graham Swirl have?
The amount of fat in Vanilla Graham Swirl depends on the ingredients and preparation method. On average, one serving 1 tub (155 grams) of Vanilla Graham Swirl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Graham Swirl have?
The protein content in Vanilla Graham Swirl depends on the ingredients exists in it. On average, 1 tub (155 grams) of Vanilla Graham Swirl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Graham Swirl, Download Nutribit app for healthier you!
How much sugar does a Vanilla Graham Swirl have?
On average, 1 tub (155 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Graham Swirl.
How Much carbohydrates (carbs) is in Vanilla Graham Swirl?
The amount of carbohydrates (carbs) in Vanilla Graham Swirl depends on its serving size and preparation. On average, 1 tub (155 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Graham Swirl.
How Much Fiber is in Vanilla Graham Swirl?
Vanilla Graham Swirl contains approximately 10 grams of fiber in 1 tub (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Graham Swirl for healthier you!
What vitamins and minerals are in a Vanilla Graham Swirl?
Vitamins in Vanilla Graham Swirl:
Vanilla Graham Swirl contains following minerals:
General
Does Vanilla Graham Swirl contain caffeine?
Vanilla Graham Swirl does not contain any caffeine.
Does Vanilla Graham Swirl contain alcohol?
Vanilla Graham Swirl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Graham Swirl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Graham Swirl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Graham Swirl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Graham Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Graham Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Graham Swirl for free?
Yes! Since Vanilla Graham Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Graham Swirl with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Graham Swirl and adds it to your daily hydration log. Simply log Vanilla Graham Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Graham Swirl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Graham Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Graham Swirl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Graham Swirl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Graham Swirl
Protein in Vanilla Graham Swirl supports building and repairing tissues.
Builds and repairs tissues in Vanilla Graham Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Graham Swirl supports immune function.
Supports immune function in Vanilla Graham Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Graham Swirl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Graham Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Graham Swirl provides energy.
Provides energy in Vanilla Graham Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Graham Swirl supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Graham Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Graham Swirl helps in weight management.
Helps in weight management in Vanilla Graham Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Graham Swirl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Graham Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Graham Swirl supports bone health.
Supports bone health in Vanilla Graham Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Graham Swirl improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Graham Swirl is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Graham Swirl regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Graham Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Graham Swirl supports digestion.
Fiber in Vanilla Graham Swirl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Graham Swirl supports heart health.
Soluble fiber in Vanilla Graham Swirl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Graham Swirl aids in weight management.
Fiber-rich foods in Vanilla Graham Swirl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Graham Swirl regulates blood sugar.
Fiber in Vanilla Graham Swirl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Graham Swirl promotes gut health.
Fiber in Vanilla Graham Swirl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Graham Swirl lowers the risk of colon cancer.
A high-fiber diet from Vanilla Graham Swirl is linked to a reduced risk of colon cancer.
Fiber in Vanilla Graham Swirl improves skin health.
Fiber in Vanilla Graham Swirl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Graham Swirl helps lower blood pressure.
Adequate fiber in Vanilla Graham Swirl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Graham Swirl boosts immune function.
Fiber in Vanilla Graham Swirl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Graham Swirl reduces the risk of type 2 diabetes.
Fiber in Vanilla Graham Swirl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vanilla Graham Swirl supports bone health.
Calcium in Vanilla Graham Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Graham Swirl supports muscle function.
Calcium in Vanilla Graham Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Graham Swirl supports heart health.
Calcium in Vanilla Graham Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Graham Swirl supports nerve transmission.
Calcium in Vanilla Graham Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Graham Swirl supports blood clotting.
Calcium in Vanilla Graham Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Graham Swirl supports hormonal secretion.
Calcium in Vanilla Graham Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Graham Swirl supports weight management.
Calcium in Vanilla Graham Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Graham Swirl supports dental health.
Calcium in Vanilla Graham Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Graham Swirl supports blood pressure regulation.
Calcium in Vanilla Graham Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 tub Vanilla Graham Swirl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.