Shells & Cheese, Classic

Good & Smart

12.24

% from protein

82.6

% from carbs

82.6

% from fat
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Nutrition Facts

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Serving size
In 71 g(71g)
Amount per serving
Calories
260
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 440 mg
19.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 57 mg

Iron 1 mg

Sugars, added 0 g

Shells & Cheese, Classic Nutrients FAQs

Nutrients

What is the calorie content of Shells & Cheese, Classic?

A typical serving 1 cup prepared (71 grams) of Shells & Cheese, Classic contains approximately 260 calories.

You can check the exact calorie content by logging Shells & Cheese, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells & Cheese, Classic have?

The amount of fat in Shells & Cheese, Classic depends on the ingredients and preparation method. On average, one serving 1 cup prepared (71 grams) of Shells & Cheese, Classic contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shells & Cheese, Classic have?

The protein content in Shells & Cheese, Classic depends on the ingredients exists in it. On average, 1 cup prepared (71 grams) of Shells & Cheese, Classic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Shells & Cheese, Classic, Download Nutribit app for healthier you!

How much sugar does a Shells & Cheese, Classic have?

On average, 1 cup prepared (71 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese, Classic.

How Much carbohydrates (carbs) is in Shells & Cheese, Classic?

The amount of carbohydrates (carbs) in Shells & Cheese, Classic depends on its serving size and preparation. On average, 1 cup prepared (71 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shells & Cheese, Classic.

How Much Fiber is in Shells & Cheese, Classic?

Shells & Cheese, Classic contains approximately 2 grams of fiber in 1 cup prepared (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese, Classic for healthier you!

What vitamins and minerals are in a Shells & Cheese, Classic?

Shells & Cheese, Classic contains following minerals:

  • Shells & Cheese, Classic has 57mg of Calcium.
  • Shells & Cheese, Classic has 440mg of Sodium, Na.
  • Shells & Cheese, Classic has 300mg of Potassium, K.
  • Shells & Cheese, Classic has 1mg of Iron.

General

Does Shells & Cheese, Classic contain caffeine?

Shells & Cheese, Classic does not contain any caffeine.

Does Shells & Cheese, Classic contain alcohol?

Shells & Cheese, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shells & Cheese, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells & Cheese, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells & Cheese, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells & Cheese, Classic for free?

Yes! Since Shells & Cheese, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells & Cheese, Classic with water tracking feature?

Nutribit automatically calculates the water content of Shells & Cheese, Classic and adds it to your daily hydration log. Simply log Shells & Cheese, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells & Cheese, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells & Cheese, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells & Cheese, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shells & Cheese, Classic

Total Carbohydrates in Shells & Cheese, Classic provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shells & Cheese, Classic are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shells & Cheese, Classic supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shells & Cheese, Classic aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shells & Cheese, Classic helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shells & Cheese, Classic help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shells & Cheese, Classic helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shells & Cheese, Classic can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shells & Cheese, Classic aids weight management by helping you feel full longer.

Fiber-rich carbs from Shells & Cheese, Classic help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shells & Cheese, Classic enhances brain function and helps improve memory and focus.

Glucose from Shells & Cheese, Classic is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shells & Cheese, Classic boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shells & Cheese, Classic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shells & Cheese, Classic promotes gut health by feeding beneficial gut bacteria.

Fiber in Shells & Cheese, Classic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shells & Cheese, Classic improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shells & Cheese, Classic support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shells & Cheese, Classic helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shells & Cheese, Classic, help regulate blood pressure and reduce hypertension risk.

Protein in Shells & Cheese, Classic supports building and repairing tissues.

Builds and repairs tissues in Shells & Cheese, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shells & Cheese, Classic supports immune function.

Supports immune function in Shells & Cheese, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shells & Cheese, Classic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shells & Cheese, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shells & Cheese, Classic provides energy.

Provides energy in Shells & Cheese, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shells & Cheese, Classic supports muscle growth and strength.

Supports muscle growth and strength in Shells & Cheese, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shells & Cheese, Classic helps in weight management.

Helps in weight management in Shells & Cheese, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shells & Cheese, Classic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shells & Cheese, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shells & Cheese, Classic supports bone health.

Supports bone health in Shells & Cheese, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shells & Cheese, Classic improves skin, hair, and nails.

Improves skin, hair, and nails in Shells & Cheese, Classic is essential for the health and growth of hair, skin, and nails.

Protein in Shells & Cheese, Classic regulates blood sugar levels.

Regulates blood sugar levels in Shells & Cheese, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shells & Cheese, Classic supports fluid balance.

Maintains Fluid Balance in Shells & Cheese, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shells & Cheese, Classic supports nerve function.

Supports Nerve Function in Shells & Cheese, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shells & Cheese, Classic helps regulate blood pressure.

Regulates Blood Pressure in Shells & Cheese, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shells & Cheese, Classic supports muscle function.

Aids Muscle Function in Shells & Cheese, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shells & Cheese, Classic aids nutrient absorption.

Improves Nutrient Absorption in Shells & Cheese, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shells & Cheese, Classic helps balance pH levels.

Balances pH Levels in Shells & Cheese, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shells & Cheese, Classic supports bone health.

Supports Bone Health in Shells & Cheese, Classic helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup prepared Shells & Cheese, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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