Cottage Cheese, Classic
Good Culture
49.32
% from protein13.7
% from carbs13.7
% from fatNutrition Facts
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Cottage Cheese, Classic Nutrients FAQs
Nutrients
- Vitamin A:Cottage Cheese, Classic has 300 IU of Vitamin A.
- Cottage Cheese, Classic has 195mg of Calcium.
- Cottage Cheese, Classic has 430mg of Sodium, Na.
What is the calorie content of Cottage Cheese, Classic?
A typical serving 1 container (150 grams) of Cottage Cheese, Classic contains approximately 150 calories.
You can check the exact calorie content by logging Cottage Cheese, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, Classic have?
The amount of fat in Cottage Cheese, Classic depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Classic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, Classic have?
The protein content in Cottage Cheese, Classic depends on the ingredients exists in it. On average, 1 container (150 grams) of Cottage Cheese, Classic contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, Classic, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, Classic have?
On average, 1 container (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Classic.
How Much carbohydrates (carbs) is in Cottage Cheese, Classic?
The amount of carbohydrates (carbs) in Cottage Cheese, Classic depends on its serving size and preparation. On average, 1 container (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, Classic.
How Much Fiber is in Cottage Cheese, Classic?
Cottage Cheese, Classic contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Classic for healthier you!
What vitamins and minerals are in a Cottage Cheese, Classic?
Vitamins in Cottage Cheese, Classic:
Cottage Cheese, Classic contains following minerals:
General
Does Cottage Cheese, Classic contain caffeine?
Cottage Cheese, Classic does not contain any caffeine.
Does Cottage Cheese, Classic contain alcohol?
Cottage Cheese, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, Classic for free?
Yes! Since Cottage Cheese, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, Classic with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, Classic and adds it to your daily hydration log. Simply log Cottage Cheese, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, Classic
Protein in Cottage Cheese, Classic supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, Classic supports immune function.
Supports immune function in Cottage Cheese, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, Classic provides energy.
Provides energy in Cottage Cheese, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, Classic supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, Classic helps in weight management.
Helps in weight management in Cottage Cheese, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, Classic supports bone health.
Supports bone health in Cottage Cheese, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, Classic is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, Classic regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cottage Cheese, Classic supports bone health.
Calcium in Cottage Cheese, Classic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cottage Cheese, Classic supports muscle function.
Calcium in Cottage Cheese, Classic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cottage Cheese, Classic supports heart health.
Calcium in Cottage Cheese, Classic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese, Classic supports nerve transmission.
Calcium in Cottage Cheese, Classic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese, Classic supports blood clotting.
Calcium in Cottage Cheese, Classic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese, Classic supports hormonal secretion.
Calcium in Cottage Cheese, Classic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese, Classic supports weight management.
Calcium in Cottage Cheese, Classic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese, Classic supports dental health.
Calcium in Cottage Cheese, Classic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese, Classic supports blood pressure regulation.
Calcium in Cottage Cheese, Classic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cottage Cheese, Classic supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, Classic supports nerve function.
Supports Nerve Function in Cottage Cheese, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, Classic helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, Classic supports muscle function.
Aids Muscle Function in Cottage Cheese, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, Classic aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, Classic helps balance pH levels.
Balances pH Levels in Cottage Cheese, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, Classic supports bone health.
Supports Bone Health in Cottage Cheese, Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Cottage Cheese, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.