Cottage Cheese, Double Cream Classic

Good Culture

42.75

% from protein

9.16

% from carbs

9.16

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
260
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 60 mg
20%

Sodium, Na 860 mg
37.4%

Potassium, K 108 mg
2.3%

Total Carbohydrates 6 g
2.2%

Sugars 2 g
4%

Protein 28 g
56%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 92 mg

Iron 0.2 mg

Sugars, added 0 g

Cottage Cheese, Double Cream Classic Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Double Cream Classic?

A typical serving 0.5 cup (113 grams) of Cottage Cheese, Double Cream Classic contains approximately 130 calories.

You can check the exact calorie content by logging Cottage Cheese, Double Cream Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Double Cream Classic have?

The amount of fat in Cottage Cheese, Double Cream Classic depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese, Double Cream Classic contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Double Cream Classic have?

The protein content in Cottage Cheese, Double Cream Classic depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Cottage Cheese, Double Cream Classic contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Double Cream Classic, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Double Cream Classic have?

On average, 0.5 cup (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Double Cream Classic.

How Much carbohydrates (carbs) is in Cottage Cheese, Double Cream Classic?

The amount of carbohydrates (carbs) in Cottage Cheese, Double Cream Classic depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Double Cream Classic.

How Much Fiber is in Cottage Cheese, Double Cream Classic?

Cottage Cheese, Double Cream Classic contains approximately 0 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Double Cream Classic for healthier you!

What vitamins and minerals are in a Cottage Cheese, Double Cream Classic?

Vitamins in Cottage Cheese, Double Cream Classic:

  • Vitamin D:Cottage Cheese, Double Cream Classic has 4 IU of Vitamin D.

Cottage Cheese, Double Cream Classic contains following minerals:

  • Cottage Cheese, Double Cream Classic has 46mg of Calcium.
  • Cottage Cheese, Double Cream Classic has 430mg of Sodium, Na.
  • Cottage Cheese, Double Cream Classic has 54mg of Potassium, K.
  • Cottage Cheese, Double Cream Classic has 0.1mg of Iron.

General

Does Cottage Cheese, Double Cream Classic contain caffeine?

Cottage Cheese, Double Cream Classic does not contain any caffeine.

Does Cottage Cheese, Double Cream Classic contain alcohol?

Cottage Cheese, Double Cream Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Double Cream Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Double Cream Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Double Cream Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Double Cream Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Double Cream Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Double Cream Classic for free?

Yes! Since Cottage Cheese, Double Cream Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Double Cream Classic with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Double Cream Classic and adds it to your daily hydration log. Simply log Cottage Cheese, Double Cream Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Double Cream Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Double Cream Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Double Cream Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Double Cream Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Double Cream Classic

Protein in Cottage Cheese, Double Cream Classic supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Double Cream Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Double Cream Classic supports immune function.

Supports immune function in Cottage Cheese, Double Cream Classic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Double Cream Classic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Double Cream Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Double Cream Classic provides energy.

Provides energy in Cottage Cheese, Double Cream Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Double Cream Classic supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Double Cream Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Double Cream Classic helps in weight management.

Helps in weight management in Cottage Cheese, Double Cream Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Double Cream Classic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Double Cream Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Double Cream Classic supports bone health.

Supports bone health in Cottage Cheese, Double Cream Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Double Cream Classic improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Double Cream Classic is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Double Cream Classic regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Double Cream Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese, Double Cream Classic supports fluid balance.

Maintains Fluid Balance in Cottage Cheese, Double Cream Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese, Double Cream Classic supports nerve function.

Supports Nerve Function in Cottage Cheese, Double Cream Classic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese, Double Cream Classic helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese, Double Cream Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese, Double Cream Classic supports muscle function.

Aids Muscle Function in Cottage Cheese, Double Cream Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese, Double Cream Classic aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese, Double Cream Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese, Double Cream Classic helps balance pH levels.

Balances pH Levels in Cottage Cheese, Double Cream Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese, Double Cream Classic supports bone health.

Supports Bone Health in Cottage Cheese, Double Cream Classic helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Double Cream Classic

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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