Chicken Caesar, 2 Salads on The Go

Ready Pac Bistro

26.79

% from protein

8.93

% from carbs

8.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
220
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 870 mg
37.8%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 15 g
30%

Vitamin A 4500 IU

Vitamin C 3.6 mg

Calcium 260 mg

Iron 1.1 mg

Chicken Caesar, 2 Salads on The Go Nutrients FAQs

Nutrients

What is the calorie content of Chicken Caesar, 2 Salads on The Go?

A typical serving 1 bowl (177 grams) of Chicken Caesar, 2 Salads on The Go contains approximately 220 calories.

You can check the exact calorie content by logging Chicken Caesar, 2 Salads on The Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Caesar, 2 Salads on The Go have?

The amount of fat in Chicken Caesar, 2 Salads on The Go depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Chicken Caesar, 2 Salads on The Go contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Caesar, 2 Salads on The Go have?

The protein content in Chicken Caesar, 2 Salads on The Go depends on the ingredients exists in it. On average, 1 bowl (177 grams) of Chicken Caesar, 2 Salads on The Go contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Caesar, 2 Salads on The Go, Download Nutribit app for healthier you!

How much sugar does a Chicken Caesar, 2 Salads on The Go have?

On average, 1 bowl (177 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Caesar, 2 Salads on The Go.

How Much carbohydrates (carbs) is in Chicken Caesar, 2 Salads on The Go?

The amount of carbohydrates (carbs) in Chicken Caesar, 2 Salads on The Go depends on its serving size and preparation. On average, 1 bowl (177 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Caesar, 2 Salads on The Go.

How Much Fiber is in Chicken Caesar, 2 Salads on The Go?

Chicken Caesar, 2 Salads on The Go contains approximately 1 grams of fiber in 1 bowl (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Caesar, 2 Salads on The Go for healthier you!

What vitamins and minerals are in a Chicken Caesar, 2 Salads on The Go?

Vitamins in Chicken Caesar, 2 Salads on The Go:

  • Vitamin A:Chicken Caesar, 2 Salads on The Go has 4500 IU of Vitamin A.
  • Vitamin C:Chicken Caesar, 2 Salads on The Go has 3.6 mg of Vitamin C.

Chicken Caesar, 2 Salads on The Go contains following minerals:

  • Chicken Caesar, 2 Salads on The Go has 260mg of Calcium.
  • Chicken Caesar, 2 Salads on The Go has 870mg of Sodium, Na.
  • Chicken Caesar, 2 Salads on The Go has 1.08mg of Iron.

General

Does Chicken Caesar, 2 Salads on The Go contain caffeine?

Chicken Caesar, 2 Salads on The Go does not contain any caffeine.

Does Chicken Caesar, 2 Salads on The Go contain alcohol?

Chicken Caesar, 2 Salads on The Go does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Caesar, 2 Salads on The Go?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Caesar, 2 Salads on The Go and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Caesar, 2 Salads on The Go quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Caesar, 2 Salads on The Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Caesar, 2 Salads on The Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Caesar, 2 Salads on The Go for free?

Yes! Since Chicken Caesar, 2 Salads on The Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Caesar, 2 Salads on The Go with water tracking feature?

Nutribit automatically calculates the water content of Chicken Caesar, 2 Salads on The Go and adds it to your daily hydration log. Simply log Chicken Caesar, 2 Salads on The Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Caesar, 2 Salads on The Go as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Caesar, 2 Salads on The Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Caesar, 2 Salads on The Go nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Caesar, 2 Salads on The Go data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Caesar, 2 Salads on The Go

Protein and Vitamin A in Chicken Caesar, 2 Salads on The Go supports bone health.

  • Protein in Chicken Caesar, 2 Salads on The Go plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Caesar, 2 Salads on The Go contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken Caesar, 2 Salads on The Go supports building and repairing tissues.

Builds and repairs tissues in Chicken Caesar, 2 Salads on The Go is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Caesar, 2 Salads on The Go supports immune function.

Supports immune function in Chicken Caesar, 2 Salads on The Go is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Caesar, 2 Salads on The Go helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Caesar, 2 Salads on The Go is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Caesar, 2 Salads on The Go provides energy.

Provides energy in Chicken Caesar, 2 Salads on The Go can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Caesar, 2 Salads on The Go supports muscle growth and strength.

Supports muscle growth and strength in Chicken Caesar, 2 Salads on The Go is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Caesar, 2 Salads on The Go helps in weight management.

Helps in weight management in Chicken Caesar, 2 Salads on The Go promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Caesar, 2 Salads on The Go aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Caesar, 2 Salads on The Go is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Caesar, 2 Salads on The Go improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Caesar, 2 Salads on The Go is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Caesar, 2 Salads on The Go regulates blood sugar levels.

Regulates blood sugar levels in Chicken Caesar, 2 Salads on The Go helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Caesar, 2 Salads on The Go supports eye health.

Vitamin A in Chicken Caesar, 2 Salads on The Go is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Caesar, 2 Salads on The Go boosts immune function.

Vitamin A in Chicken Caesar, 2 Salads on The Go helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Caesar, 2 Salads on The Go promotes healthy skin.

Vitamin A in Chicken Caesar, 2 Salads on The Go supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Caesar, 2 Salads on The Go enhances reproductive health.

Vitamin A in Chicken Caesar, 2 Salads on The Go plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Caesar, 2 Salads on The Go reduces the risk of certain cancers.

Vitamin A in Chicken Caesar, 2 Salads on The Go helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Caesar, 2 Salads on The Go promotes healthy development during pregnancy.

Vitamin A in Chicken Caesar, 2 Salads on The Go is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Caesar, 2 Salads on The Go maintains healthy mucous membranes.

Vitamin A in Chicken Caesar, 2 Salads on The Go helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Caesar, 2 Salads on The Go improves wound healing.

Vitamin A in Chicken Caesar, 2 Salads on The Go promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Caesar, 2 Salads on The Go may reduce the risk of macular degeneration.

Vitamin A in Chicken Caesar, 2 Salads on The Go, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Caesar, 2 Salads on The Go supports bone health.

Calcium in Chicken Caesar, 2 Salads on The Go is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Caesar, 2 Salads on The Go supports muscle function.

Calcium in Chicken Caesar, 2 Salads on The Go plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Caesar, 2 Salads on The Go supports heart health.

Calcium in Chicken Caesar, 2 Salads on The Go helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Caesar, 2 Salads on The Go supports nerve transmission.

Calcium in Chicken Caesar, 2 Salads on The Go is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Caesar, 2 Salads on The Go supports blood clotting.

Calcium in Chicken Caesar, 2 Salads on The Go is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Caesar, 2 Salads on The Go supports hormonal secretion.

Calcium in Chicken Caesar, 2 Salads on The Go regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Caesar, 2 Salads on The Go supports weight management.

Calcium in Chicken Caesar, 2 Salads on The Go may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Caesar, 2 Salads on The Go supports dental health.

Calcium in Chicken Caesar, 2 Salads on The Go strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Caesar, 2 Salads on The Go supports blood pressure regulation.

Calcium in Chicken Caesar, 2 Salads on The Go, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Caesar, 2 Salads on The Go supports fluid balance.

Maintains Fluid Balance in Chicken Caesar, 2 Salads on The Go helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Caesar, 2 Salads on The Go supports nerve function.

Supports Nerve Function in Chicken Caesar, 2 Salads on The Go helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Caesar, 2 Salads on The Go helps regulate blood pressure.

Regulates Blood Pressure in Chicken Caesar, 2 Salads on The Go helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Caesar, 2 Salads on The Go supports muscle function.

Aids Muscle Function in Chicken Caesar, 2 Salads on The Go helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Caesar, 2 Salads on The Go aids nutrient absorption.

Improves Nutrient Absorption in Chicken Caesar, 2 Salads on The Go assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Caesar, 2 Salads on The Go helps balance pH levels.

Balances pH Levels in Chicken Caesar, 2 Salads on The Go helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Caesar, 2 Salads on The Go supports bone health.

Supports Bone Health in Chicken Caesar, 2 Salads on The Go helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Chicken Caesar, 2 Salads on The Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP