Chicken Salad On Wheat Roll

On The Go

Total Energy

540

kcal

40.6

% from carbs

18.8

% from protein

40.6

% from fats

In 225 g

% daily value

Total Fat

24g

36.9%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad On Wheat Roll

A typical serving 1 sandwich of Chicken Salad On Wheat Roll (225 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad On Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (225 grams) of Chicken Salad On Wheat Roll contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad On Wheat Roll depends on the ingredients exists in it. On average, 1 sandwich of Chicken Salad On Wheat Roll (about 225 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 225 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 225 grams) contains about 54 grams of carbohydrates.

Chicken Salad On Wheat Roll contains approximately 4 grams of fiber in 1 sandwich (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Chicken Salad On Wheat Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.