Chicken Salad On Wheat Roll
On The Go
18.8
% from protein40.6
% from carbs40.6
% from fatNutrition Facts
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Chicken Salad On Wheat Roll Nutrients FAQs
Nutrients
- Vitamin A:Chicken Salad On Wheat Roll has 1250 IU of Vitamin A.
- Vitamin C:Chicken Salad On Wheat Roll has 4.8 mg of Vitamin C.
- Chicken Salad On Wheat Roll has 52mg of Calcium.
- Chicken Salad On Wheat Roll has 800mg of Sodium, Na.
- Chicken Salad On Wheat Roll has 3.6mg of Iron.
What is the calorie content of Chicken Salad On Wheat Roll?
A typical serving 1 sandwich (225 grams) of Chicken Salad On Wheat Roll contains approximately 540 calories.
You can check the exact calorie content by logging Chicken Salad On Wheat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Salad On Wheat Roll have?
The amount of fat in Chicken Salad On Wheat Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (225 grams) of Chicken Salad On Wheat Roll contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Salad On Wheat Roll have?
The protein content in Chicken Salad On Wheat Roll depends on the ingredients exists in it. On average, 1 sandwich (225 grams) of Chicken Salad On Wheat Roll contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Salad On Wheat Roll, Download Nutribit app for healthier you!
How much sugar does a Chicken Salad On Wheat Roll have?
On average, 1 sandwich (225 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad On Wheat Roll.
How Much carbohydrates (carbs) is in Chicken Salad On Wheat Roll?
The amount of carbohydrates (carbs) in Chicken Salad On Wheat Roll depends on its serving size and preparation. On average, 1 sandwich (225 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Salad On Wheat Roll.
How Much Fiber is in Chicken Salad On Wheat Roll?
Chicken Salad On Wheat Roll contains approximately 4 grams of fiber in 1 sandwich (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad On Wheat Roll for healthier you!
What vitamins and minerals are in a Chicken Salad On Wheat Roll?
Vitamins in Chicken Salad On Wheat Roll:
Chicken Salad On Wheat Roll contains following minerals:
General
Does Chicken Salad On Wheat Roll contain caffeine?
Chicken Salad On Wheat Roll does not contain any caffeine.
Does Chicken Salad On Wheat Roll contain alcohol?
Chicken Salad On Wheat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Salad On Wheat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad On Wheat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Salad On Wheat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Salad On Wheat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad On Wheat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Salad On Wheat Roll for free?
Yes! Since Chicken Salad On Wheat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Salad On Wheat Roll with water tracking feature?
Nutribit automatically calculates the water content of Chicken Salad On Wheat Roll and adds it to your daily hydration log. Simply log Chicken Salad On Wheat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Salad On Wheat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad On Wheat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Salad On Wheat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Salad On Wheat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Salad On Wheat Roll
Protein and Vitamin A in Chicken Salad On Wheat Roll supports bone health.
Protein in Chicken Salad On Wheat Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Salad On Wheat Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Salad On Wheat Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Salad On Wheat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Salad On Wheat Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Salad On Wheat Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Salad On Wheat Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Salad On Wheat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Salad On Wheat Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Salad On Wheat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Salad On Wheat Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Salad On Wheat Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Salad On Wheat Roll enhances brain function and helps improve memory and focus.
Glucose from Chicken Salad On Wheat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Salad On Wheat Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Salad On Wheat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Salad On Wheat Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Salad On Wheat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Salad On Wheat Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Salad On Wheat Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Salad On Wheat Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Salad On Wheat Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Salad On Wheat Roll supports building and repairing tissues.
Builds and repairs tissues in Chicken Salad On Wheat Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Salad On Wheat Roll supports immune function.
Supports immune function in Chicken Salad On Wheat Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Salad On Wheat Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Salad On Wheat Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Salad On Wheat Roll provides energy.
Provides energy in Chicken Salad On Wheat Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Salad On Wheat Roll supports muscle growth and strength.
Supports muscle growth and strength in Chicken Salad On Wheat Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Salad On Wheat Roll helps in weight management.
Helps in weight management in Chicken Salad On Wheat Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Salad On Wheat Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Salad On Wheat Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Salad On Wheat Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Salad On Wheat Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Salad On Wheat Roll regulates blood sugar levels.
Regulates blood sugar levels in Chicken Salad On Wheat Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Salad On Wheat Roll supports eye health.
Vitamin A in Chicken Salad On Wheat Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Salad On Wheat Roll boosts immune function.
Vitamin A in Chicken Salad On Wheat Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Salad On Wheat Roll promotes healthy skin.
Vitamin A in Chicken Salad On Wheat Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Salad On Wheat Roll enhances reproductive health.
Vitamin A in Chicken Salad On Wheat Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Salad On Wheat Roll reduces the risk of certain cancers.
Vitamin A in Chicken Salad On Wheat Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Salad On Wheat Roll promotes healthy development during pregnancy.
Vitamin A in Chicken Salad On Wheat Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Salad On Wheat Roll maintains healthy mucous membranes.
Vitamin A in Chicken Salad On Wheat Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Salad On Wheat Roll improves wound healing.
Vitamin A in Chicken Salad On Wheat Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Salad On Wheat Roll may reduce the risk of macular degeneration.
Vitamin A in Chicken Salad On Wheat Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken Salad On Wheat Roll supports fluid balance.
Maintains Fluid Balance in Chicken Salad On Wheat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Salad On Wheat Roll supports nerve function.
Supports Nerve Function in Chicken Salad On Wheat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Salad On Wheat Roll helps regulate blood pressure.
Regulates Blood Pressure in Chicken Salad On Wheat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Salad On Wheat Roll supports muscle function.
Aids Muscle Function in Chicken Salad On Wheat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Salad On Wheat Roll aids nutrient absorption.
Improves Nutrient Absorption in Chicken Salad On Wheat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Salad On Wheat Roll helps balance pH levels.
Balances pH Levels in Chicken Salad On Wheat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Salad On Wheat Roll supports bone health.
Supports Bone Health in Chicken Salad On Wheat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 sandwich Chicken Salad On Wheat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.