Chicken Salad on 12-Grain

On The Go

Total Energy

430

kcal

32.95

% from carbs

23.8

% from protein

43.25

% from fats

In 172 g

% daily value

Total Fat

21g

32.3%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

900mg

39.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on 12-Grain

A typical serving 1 container of Chicken Salad on 12-Grain (172 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on 12-Grain depends on the ingredients and preparation method. On average, one serving 1 container (172 grams) of Chicken Salad on 12-Grain contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on 12-Grain depends on the ingredients exists in it. On average, 1 container of Chicken Salad on 12-Grain (about 172 grams) contains approximately 26 grams of protein.

On average, 1 container (about 172 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 172 grams) contains about 36 grams of carbohydrates.

Chicken Salad on 12-Grain contains approximately 6 grams of fiber in 1 container (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 container Chicken Salad on 12-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.