Chicken Salad on Whole Wheat

On The Go

Total Energy

380

kcal

31.02

% from carbs

25.67

% from protein

43.32

% from fats

In 187 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

610mg

26.5%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on Whole Wheat

A typical serving 1 sandwich of Chicken Salad on Whole Wheat (187 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Chicken Salad on Whole Wheat contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Chicken Salad on Whole Wheat (about 187 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 187 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 187 grams) contains about 29 grams of carbohydrates.

Chicken Salad on Whole Wheat contains approximately 5 grams of fiber in 1 sandwich (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Chicken Salad on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.