Trail Mix Raisins Nuts Seeds

Stone Creek

10.39

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
600
% Daily value*
Total Fat 40 g
61.5%
Saturated 20 g
100%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 48 g
17.5%
Fiber 20 g
71.4%
Sugars 24 g
48%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 2.9 mg

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Trail Mix Raisins Nuts Seeds Nutrients FAQs

Nutrients

What is the calorie content of Trail Mix Raisins Nuts Seeds?

A typical serving 0.25 cup (28 grams) of Trail Mix Raisins Nuts Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Trail Mix Raisins Nuts Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trail Mix Raisins Nuts Seeds have?

The amount of fat in Trail Mix Raisins Nuts Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Trail Mix Raisins Nuts Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trail Mix Raisins Nuts Seeds have?

The protein content in Trail Mix Raisins Nuts Seeds depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Trail Mix Raisins Nuts Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Trail Mix Raisins Nuts Seeds, Download Nutribit app for healthier you!

How much sugar does a Trail Mix Raisins Nuts Seeds have?

On average, 0.25 cup (28 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trail Mix Raisins Nuts Seeds.

How Much carbohydrates (carbs) is in Trail Mix Raisins Nuts Seeds?

The amount of carbohydrates (carbs) in Trail Mix Raisins Nuts Seeds depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trail Mix Raisins Nuts Seeds.

How Much Fiber is in Trail Mix Raisins Nuts Seeds?

Trail Mix Raisins Nuts Seeds contains approximately 5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trail Mix Raisins Nuts Seeds for healthier you!

What vitamins and minerals are in a Trail Mix Raisins Nuts Seeds?

Trail Mix Raisins Nuts Seeds contains following minerals:

  • Trail Mix Raisins Nuts Seeds has 52mg of Calcium.
  • Trail Mix Raisins Nuts Seeds has 200mg of Sodium, Na.
  • Trail Mix Raisins Nuts Seeds has 0.72mg of Iron.

General

Does Trail Mix Raisins Nuts Seeds contain caffeine?

Trail Mix Raisins Nuts Seeds does not contain any caffeine.

Does Trail Mix Raisins Nuts Seeds contain alcohol?

Trail Mix Raisins Nuts Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trail Mix Raisins Nuts Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trail Mix Raisins Nuts Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trail Mix Raisins Nuts Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trail Mix Raisins Nuts Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trail Mix Raisins Nuts Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trail Mix Raisins Nuts Seeds for free?

Yes! Since Trail Mix Raisins Nuts Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trail Mix Raisins Nuts Seeds with water tracking feature?

Nutribit automatically calculates the water content of Trail Mix Raisins Nuts Seeds and adds it to your daily hydration log. Simply log Trail Mix Raisins Nuts Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trail Mix Raisins Nuts Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trail Mix Raisins Nuts Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trail Mix Raisins Nuts Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trail Mix Raisins Nuts Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trail Mix Raisins Nuts Seeds

Fiber in Trail Mix Raisins Nuts Seeds supports digestion.

Fiber in Trail Mix Raisins Nuts Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trail Mix Raisins Nuts Seeds supports heart health.

Soluble fiber in Trail Mix Raisins Nuts Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Trail Mix Raisins Nuts Seeds aids in weight management.

Fiber-rich foods in Trail Mix Raisins Nuts Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trail Mix Raisins Nuts Seeds regulates blood sugar.

Fiber in Trail Mix Raisins Nuts Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trail Mix Raisins Nuts Seeds promotes gut health.

Fiber in Trail Mix Raisins Nuts Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trail Mix Raisins Nuts Seeds lowers the risk of colon cancer.

A high-fiber diet from Trail Mix Raisins Nuts Seeds is linked to a reduced risk of colon cancer.

Fiber in Trail Mix Raisins Nuts Seeds improves skin health.

Fiber in Trail Mix Raisins Nuts Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trail Mix Raisins Nuts Seeds helps lower blood pressure.

Adequate fiber in Trail Mix Raisins Nuts Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trail Mix Raisins Nuts Seeds boosts immune function.

Fiber in Trail Mix Raisins Nuts Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trail Mix Raisins Nuts Seeds reduces the risk of type 2 diabetes.

Fiber in Trail Mix Raisins Nuts Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Trail Mix Raisins Nuts Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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