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Nuts, Seeds & Raisins Trail Mix

Southern Grove

160

kcal Energy

21.4%

% from carbs

14.3%

% from protein

64.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nuts, Seeds & Raisins Trail Mix

Nutrients

What is the calorie content of Nuts, Seeds & Raisins Trail Mix?

A typical serving 0.25 cup of Nuts, Seeds & Raisins Trail Mix (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Nuts, Seeds & Raisins Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuts, Seeds & Raisins Trail Mix have?

The amount of fat in Nuts, Seeds & Raisins Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Nuts, Seeds & Raisins Trail Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nuts, Seeds & Raisins Trail Mix have?

The protein content in Nuts, Seeds & Raisins Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Nuts, Seeds & Raisins Trail Mix (about 30 grams) contains approximately 6 grams of protein.

Is Nuts, Seeds & Raisins Trail Mix a good source of protein?

The protein content in Nuts, Seeds & Raisins Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Nuts, Seeds & Raisins Trail Mix (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Nuts, Seeds & Raisins Trail Mix have?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nuts, Seeds & Raisins Trail Mix contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuts, Seeds & Raisins Trail Mix?

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Nuts, Seeds & Raisins Trail Mix?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nuts, Seeds & Raisins Trail Mix?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nuts, Seeds & Raisins Trail Mix suitable for vegans?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuts, Seeds & Raisins Trail Mix contain caffeine?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuts, Seeds & Raisins Trail Mix contain alcohol?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nuts, Seeds & Raisins Trail Mix healthier?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nuts, Seeds & Raisins Trail Mix in Nutribit?

Nuts, Seeds & Raisins Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuts, Seeds & Raisins Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts, Seeds & Raisins Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuts, Seeds & Raisins Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuts, Seeds & Raisins Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts, Seeds & Raisins Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuts, Seeds & Raisins Trail Mix for free?

Yes! Since Nuts, Seeds & Raisins Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuts, Seeds & Raisins Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Nuts, Seeds & Raisins Trail Mix and adds it to your daily hydration log. Simply log Nuts, Seeds & Raisins Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuts, Seeds & Raisins Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuts, Seeds & Raisins Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuts, Seeds & Raisins Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuts, Seeds & Raisins Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!