Fully Loaded Baked Potato

H.E.B.

15.38

% from protein

35.16

% from carbs

35.16

% from fat
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Nutrition Facts

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Serving size
In 291 g(291g)
Amount per serving
Calories
540
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Trans Fats 0.5 g

Cholesterol 85 mg
28.3%

Sodium, Na 1310 mg
57%

Potassium, K 1250 mg
26.6%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 21 g
42%

Vitamin A 300 IU

Vitamin C 15 mg

Calcium 260 mg

Iron 2.7 mg

Fully Loaded Baked Potato Nutrients FAQs

Nutrients

What is the calorie content of Fully Loaded Baked Potato?

A typical serving 1 potato (291 grams) of Fully Loaded Baked Potato contains approximately 540 calories.

You can check the exact calorie content by logging Fully Loaded Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Loaded Baked Potato have?

The amount of fat in Fully Loaded Baked Potato depends on the ingredients and preparation method. On average, one serving 1 potato (291 grams) of Fully Loaded Baked Potato contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Loaded Baked Potato have?

The protein content in Fully Loaded Baked Potato depends on the ingredients exists in it. On average, 1 potato (291 grams) of Fully Loaded Baked Potato contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Loaded Baked Potato, Download Nutribit app for healthier you!

How much sugar does a Fully Loaded Baked Potato have?

On average, 1 potato (291 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Loaded Baked Potato.

How Much carbohydrates (carbs) is in Fully Loaded Baked Potato?

The amount of carbohydrates (carbs) in Fully Loaded Baked Potato depends on its serving size and preparation. On average, 1 potato (291 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Loaded Baked Potato.

How Much Fiber is in Fully Loaded Baked Potato?

Fully Loaded Baked Potato contains approximately 4 grams of fiber in 1 potato (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Loaded Baked Potato for healthier you!

What vitamins and minerals are in a Fully Loaded Baked Potato?

Vitamins in Fully Loaded Baked Potato:

  • Vitamin A:Fully Loaded Baked Potato has 300 IU of Vitamin A.
  • Vitamin C:Fully Loaded Baked Potato has 15 mg of Vitamin C.

Fully Loaded Baked Potato contains following minerals:

  • Fully Loaded Baked Potato has 260mg of Calcium.
  • Fully Loaded Baked Potato has 1310mg of Sodium, Na.
  • Fully Loaded Baked Potato has 1250mg of Potassium, K.
  • Fully Loaded Baked Potato has 2.7mg of Iron.

General

Does Fully Loaded Baked Potato contain caffeine?

Fully Loaded Baked Potato does not contain any caffeine.

Does Fully Loaded Baked Potato contain alcohol?

Fully Loaded Baked Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Loaded Baked Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Loaded Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Loaded Baked Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Loaded Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Loaded Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Loaded Baked Potato for free?

Yes! Since Fully Loaded Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Loaded Baked Potato with water tracking feature?

Nutribit automatically calculates the water content of Fully Loaded Baked Potato and adds it to your daily hydration log. Simply log Fully Loaded Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fully Loaded Baked Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Loaded Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Loaded Baked Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Loaded Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Loaded Baked Potato

Calcium and Potassium, K in Fully Loaded Baked Potato supports bone health.

  • Calcium in Fully Loaded Baked Potato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Fully Loaded Baked Potato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Fully Loaded Baked Potato supports muscle function.

  • Calcium in Fully Loaded Baked Potato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Fully Loaded Baked Potato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Fully Loaded Baked Potato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fully Loaded Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fully Loaded Baked Potato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fully Loaded Baked Potato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fully Loaded Baked Potato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fully Loaded Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fully Loaded Baked Potato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fully Loaded Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fully Loaded Baked Potato aids weight management by helping you feel full longer.

Fiber-rich carbs from Fully Loaded Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fully Loaded Baked Potato enhances brain function and helps improve memory and focus.

Glucose from Fully Loaded Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fully Loaded Baked Potato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fully Loaded Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fully Loaded Baked Potato promotes gut health by feeding beneficial gut bacteria.

Fiber in Fully Loaded Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fully Loaded Baked Potato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fully Loaded Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fully Loaded Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fully Loaded Baked Potato, help regulate blood pressure and reduce hypertension risk.

Protein in Fully Loaded Baked Potato supports building and repairing tissues.

Builds and repairs tissues in Fully Loaded Baked Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Loaded Baked Potato supports immune function.

Supports immune function in Fully Loaded Baked Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Loaded Baked Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Loaded Baked Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Loaded Baked Potato provides energy.

Provides energy in Fully Loaded Baked Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Loaded Baked Potato supports muscle growth and strength.

Supports muscle growth and strength in Fully Loaded Baked Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Loaded Baked Potato helps in weight management.

Helps in weight management in Fully Loaded Baked Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Loaded Baked Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Loaded Baked Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Loaded Baked Potato supports bone health.

Supports bone health in Fully Loaded Baked Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Loaded Baked Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Loaded Baked Potato is essential for the health and growth of hair, skin, and nails.

Protein in Fully Loaded Baked Potato regulates blood sugar levels.

Regulates blood sugar levels in Fully Loaded Baked Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fully Loaded Baked Potato supports heart health.

Calcium in Fully Loaded Baked Potato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fully Loaded Baked Potato supports nerve transmission.

Calcium in Fully Loaded Baked Potato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fully Loaded Baked Potato supports blood clotting.

Calcium in Fully Loaded Baked Potato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fully Loaded Baked Potato supports hormonal secretion.

Calcium in Fully Loaded Baked Potato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fully Loaded Baked Potato supports weight management.

Calcium in Fully Loaded Baked Potato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fully Loaded Baked Potato supports dental health.

Calcium in Fully Loaded Baked Potato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fully Loaded Baked Potato supports blood pressure regulation.

Calcium in Fully Loaded Baked Potato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fully Loaded Baked Potato supports fluid balance.

Maintains Fluid Balance in Fully Loaded Baked Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Loaded Baked Potato supports nerve function.

Supports Nerve Function in Fully Loaded Baked Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Loaded Baked Potato helps regulate blood pressure.

Regulates Blood Pressure in Fully Loaded Baked Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Loaded Baked Potato supports muscle function.

Aids Muscle Function in Fully Loaded Baked Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Loaded Baked Potato aids nutrient absorption.

Improves Nutrient Absorption in Fully Loaded Baked Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Loaded Baked Potato helps balance pH levels.

Balances pH Levels in Fully Loaded Baked Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Loaded Baked Potato supports bone health.

Supports Bone Health in Fully Loaded Baked Potato helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fully Loaded Baked Potato supports heart health.

Supports Heart Health in Fully Loaded Baked Potato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fully Loaded Baked Potato supports fluid balance.

Fluid Balance in Fully Loaded Baked Potato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fully Loaded Baked Potato supports nerve function.

Nerve Function in Fully Loaded Baked Potato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fully Loaded Baked Potato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fully Loaded Baked Potato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fully Loaded Baked Potato helps regulate blood sugar.

Regulates Blood Sugar in Fully Loaded Baked Potato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fully Loaded Baked Potato reduces water retention.

Reduces Water Retention in Fully Loaded Baked Potato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fully Loaded Baked Potato helps reduce hypertension.

Adequate Reduces Hypertension in Fully Loaded Baked Potato intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 1 potato Fully Loaded Baked Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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