Baked Potato Loaded
Kelsey's Roadhouse
13.63
% from protein62.29
% from carbs62.29
% from fatNutrition Facts
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Baked Potato Loaded Nutrients FAQs
Nutrients
- Baked Potato Loaded has 195mg of Calcium.
- Baked Potato Loaded has 440mg of Sodium, Na.
- Baked Potato Loaded has 4.5mg of Iron.
What is the calorie content of Baked Potato Loaded?
A typical serving 348 g of Baked Potato Loaded contains approximately 400 calories.
You can check the exact calorie content by logging Baked Potato Loaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Potato Loaded have?
The amount of fat in Baked Potato Loaded depends on the ingredients and preparation method. On average, one serving 348 g of Baked Potato Loaded contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Potato Loaded have?
The protein content in Baked Potato Loaded depends on the ingredients exists in it. On average, 348 g of Baked Potato Loaded contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Potato Loaded, Download Nutribit app for healthier you!
How much sugar does a Baked Potato Loaded have?
On average, 348 g contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Potato Loaded.
How Much carbohydrates (carbs) is in Baked Potato Loaded?
The amount of carbohydrates (carbs) in Baked Potato Loaded depends on its serving size and preparation. On average, 348 g contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Potato Loaded.
How Much Fiber is in Baked Potato Loaded?
Baked Potato Loaded contains approximately 7 grams of fiber in 348 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Potato Loaded for healthier you!
What vitamins and minerals are in a Baked Potato Loaded?
Baked Potato Loaded contains following minerals:
General
Does Baked Potato Loaded contain caffeine?
Baked Potato Loaded does not contain any caffeine.
Does Baked Potato Loaded contain alcohol?
Baked Potato Loaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Potato Loaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Potato Loaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Potato Loaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Potato Loaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Potato Loaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Potato Loaded for free?
Yes! Since Baked Potato Loaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Potato Loaded with water tracking feature?
Nutribit automatically calculates the water content of Baked Potato Loaded and adds it to your daily hydration log. Simply log Baked Potato Loaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Potato Loaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Potato Loaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Potato Loaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Potato Loaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Potato Loaded
Total Carbohydrates in Baked Potato Loaded provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Potato Loaded are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Potato Loaded supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Potato Loaded aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Potato Loaded helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Potato Loaded help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Potato Loaded helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Potato Loaded can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Potato Loaded aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Potato Loaded help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Potato Loaded enhances brain function and helps improve memory and focus.
Glucose from Baked Potato Loaded is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Potato Loaded boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Potato Loaded provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Potato Loaded promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Potato Loaded serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Potato Loaded improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Potato Loaded support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Potato Loaded helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Potato Loaded, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Potato Loaded supports building and repairing tissues.
Builds and repairs tissues in Baked Potato Loaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Potato Loaded supports immune function.
Supports immune function in Baked Potato Loaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Potato Loaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Potato Loaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Potato Loaded provides energy.
Provides energy in Baked Potato Loaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Potato Loaded supports muscle growth and strength.
Supports muscle growth and strength in Baked Potato Loaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Potato Loaded helps in weight management.
Helps in weight management in Baked Potato Loaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Potato Loaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Potato Loaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Potato Loaded supports bone health.
Supports bone health in Baked Potato Loaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Potato Loaded improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Potato Loaded is essential for the health and growth of hair, skin, and nails.
Protein in Baked Potato Loaded regulates blood sugar levels.
Regulates blood sugar levels in Baked Potato Loaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Potato Loaded supports digestion.
Fiber in Baked Potato Loaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Potato Loaded supports heart health.
Soluble fiber in Baked Potato Loaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Potato Loaded aids in weight management.
Fiber-rich foods in Baked Potato Loaded increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Potato Loaded regulates blood sugar.
Fiber in Baked Potato Loaded helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Potato Loaded promotes gut health.
Fiber in Baked Potato Loaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Potato Loaded lowers the risk of colon cancer.
A high-fiber diet from Baked Potato Loaded is linked to a reduced risk of colon cancer.
Fiber in Baked Potato Loaded improves skin health.
Fiber in Baked Potato Loaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Potato Loaded helps lower blood pressure.
Adequate fiber in Baked Potato Loaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Potato Loaded boosts immune function.
Fiber in Baked Potato Loaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Potato Loaded reduces the risk of type 2 diabetes.
Fiber in Baked Potato Loaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Baked Potato Loaded supports bone health.
Calcium in Baked Potato Loaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Potato Loaded supports muscle function.
Calcium in Baked Potato Loaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Potato Loaded supports heart health.
Calcium in Baked Potato Loaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Potato Loaded supports nerve transmission.
Calcium in Baked Potato Loaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Potato Loaded supports blood clotting.
Calcium in Baked Potato Loaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Potato Loaded supports hormonal secretion.
Calcium in Baked Potato Loaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Potato Loaded supports weight management.
Calcium in Baked Potato Loaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Potato Loaded supports dental health.
Calcium in Baked Potato Loaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Potato Loaded supports blood pressure regulation.
Calcium in Baked Potato Loaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Potato Loaded supports fluid balance.
Maintains Fluid Balance in Baked Potato Loaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Potato Loaded supports nerve function.
Supports Nerve Function in Baked Potato Loaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Potato Loaded helps regulate blood pressure.
Regulates Blood Pressure in Baked Potato Loaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Potato Loaded supports muscle function.
Aids Muscle Function in Baked Potato Loaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Potato Loaded aids nutrient absorption.
Improves Nutrient Absorption in Baked Potato Loaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Potato Loaded helps balance pH levels.
Balances pH Levels in Baked Potato Loaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Potato Loaded supports bone health.
Supports Bone Health in Baked Potato Loaded helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 348 g Baked Potato Loaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.