Jalapeno Pepper Jack Cheese Bagel

Blazing Bagels

Total Energy

340

kcal

70.72

% from carbs

14.36

% from protein

14.92

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

0.5g

Cholesterol

10mg

3.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

64g

23.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Pepper Jack Cheese Bagel

A typical serving 1 bagel of Jalapeno Pepper Jack Cheese Bagel (120 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Pepper Jack Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Jalapeno Pepper Jack Cheese Bagel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Pepper Jack Cheese Bagel depends on the ingredients exists in it. On average, 1 bagel of Jalapeno Pepper Jack Cheese Bagel (about 120 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 120 grams) contains about 64 grams of carbohydrates.

Jalapeno Pepper Jack Cheese Bagel contains approximately 3 grams of fiber in 1 bagel (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bagel Jalapeno Pepper Jack Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.