Jalapeno Pepper Jack Cheese Bagel

Blazing Bagels

14.36

% from protein

70.72

% from carbs

70.72

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
340
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Polyunsaturated 0.5 g

Cholesterol 10 mg
3.3%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 64 g
23.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 3.6 mg

Jalapeno Pepper Jack Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Jalapeno Pepper Jack Cheese Bagel?

A typical serving 1 bagel (120 grams) of Jalapeno Pepper Jack Cheese Bagel contains approximately 340 calories.

You can check the exact calorie content by logging Jalapeno Pepper Jack Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeno Pepper Jack Cheese Bagel have?

The amount of fat in Jalapeno Pepper Jack Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Jalapeno Pepper Jack Cheese Bagel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeno Pepper Jack Cheese Bagel have?

The protein content in Jalapeno Pepper Jack Cheese Bagel depends on the ingredients exists in it. On average, 1 bagel (120 grams) of Jalapeno Pepper Jack Cheese Bagel contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeno Pepper Jack Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Jalapeno Pepper Jack Cheese Bagel have?

On average, 1 bagel (120 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Pepper Jack Cheese Bagel.

How Much carbohydrates (carbs) is in Jalapeno Pepper Jack Cheese Bagel?

The amount of carbohydrates (carbs) in Jalapeno Pepper Jack Cheese Bagel depends on its serving size and preparation. On average, 1 bagel (120 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeno Pepper Jack Cheese Bagel.

How Much Fiber is in Jalapeno Pepper Jack Cheese Bagel?

Jalapeno Pepper Jack Cheese Bagel contains approximately 3 grams of fiber in 1 bagel (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Pepper Jack Cheese Bagel for healthier you!

What vitamins and minerals are in a Jalapeno Pepper Jack Cheese Bagel?

Vitamins in Jalapeno Pepper Jack Cheese Bagel:

  • Vitamin A:Jalapeno Pepper Jack Cheese Bagel has 100 IU of Vitamin A.

Jalapeno Pepper Jack Cheese Bagel contains following minerals:

  • Jalapeno Pepper Jack Cheese Bagel has 130mg of Calcium.
  • Jalapeno Pepper Jack Cheese Bagel has 780mg of Sodium, Na.
  • Jalapeno Pepper Jack Cheese Bagel has 3.6mg of Iron.

General

Does Jalapeno Pepper Jack Cheese Bagel contain caffeine?

Jalapeno Pepper Jack Cheese Bagel does not contain any caffeine.

Does Jalapeno Pepper Jack Cheese Bagel contain alcohol?

Jalapeno Pepper Jack Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeno Pepper Jack Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Pepper Jack Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeno Pepper Jack Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeno Pepper Jack Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Pepper Jack Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeno Pepper Jack Cheese Bagel for free?

Yes! Since Jalapeno Pepper Jack Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeno Pepper Jack Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Jalapeno Pepper Jack Cheese Bagel and adds it to your daily hydration log. Simply log Jalapeno Pepper Jack Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeno Pepper Jack Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Pepper Jack Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeno Pepper Jack Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeno Pepper Jack Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeno Pepper Jack Cheese Bagel

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jalapeno Pepper Jack Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jalapeno Pepper Jack Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jalapeno Pepper Jack Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jalapeno Pepper Jack Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Jalapeno Pepper Jack Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Jalapeno Pepper Jack Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jalapeno Pepper Jack Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Jalapeno Pepper Jack Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jalapeno Pepper Jack Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jalapeno Pepper Jack Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jalapeno Pepper Jack Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Jalapeno Pepper Jack Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Jalapeno Pepper Jack Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jalapeno Pepper Jack Cheese Bagel supports immune function.

Supports immune function in Jalapeno Pepper Jack Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jalapeno Pepper Jack Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jalapeno Pepper Jack Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jalapeno Pepper Jack Cheese Bagel provides energy.

Provides energy in Jalapeno Pepper Jack Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jalapeno Pepper Jack Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Jalapeno Pepper Jack Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jalapeno Pepper Jack Cheese Bagel helps in weight management.

Helps in weight management in Jalapeno Pepper Jack Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jalapeno Pepper Jack Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jalapeno Pepper Jack Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jalapeno Pepper Jack Cheese Bagel supports bone health.

Supports bone health in Jalapeno Pepper Jack Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jalapeno Pepper Jack Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Jalapeno Pepper Jack Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Jalapeno Pepper Jack Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Jalapeno Pepper Jack Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Jalapeno Pepper Jack Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel supports nerve function.

Supports Nerve Function in Jalapeno Pepper Jack Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Jalapeno Pepper Jack Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel supports muscle function.

Aids Muscle Function in Jalapeno Pepper Jack Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Jalapeno Pepper Jack Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel helps balance pH levels.

Balances pH Levels in Jalapeno Pepper Jack Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jalapeno Pepper Jack Cheese Bagel supports bone health.

Supports Bone Health in Jalapeno Pepper Jack Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bagel Jalapeno Pepper Jack Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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