Bagel, Cheese Jalapeno

Loblaws

Total Energy

350

kcal

64.44

% from carbs

15.56

% from protein

20

% from fats

In 115 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Trans Fats

0.2g

Cholesterol

15mg

5%

Sodium, Na

870mg

37.8%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Cheese Jalapeno

A typical serving 1 bagel of Bagel, Cheese Jalapeno (115 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Cheese Jalapeno depends on the ingredients and preparation method. On average, one serving 1 bagel (115 grams) of Bagel, Cheese Jalapeno contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Cheese Jalapeno depends on the ingredients exists in it. On average, 1 bagel of Bagel, Cheese Jalapeno (about 115 grams) contains approximately 14 grams of protein.

On average, 1 bagel (about 115 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 115 grams) contains about 58 grams of carbohydrates.

Bagel, Cheese Jalapeno contains approximately 3 grams of fiber in 1 bagel (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bagel Bagel, Cheese Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.