Sausage, Egg & Pepper Jack Cheese Bagel

Hot Stuff Pizza

Total Energy

430

kcal

32.08

% from carbs

16.98

% from protein

50.94

% from fats

In 142 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

130mg

43.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Pepper Jack Cheese Bagel

A typical serving 1 sandwich of Sausage, Egg & Pepper Jack Cheese Bagel (142 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Pepper Jack Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Sausage, Egg & Pepper Jack Cheese Bagel contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Pepper Jack Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Pepper Jack Cheese Bagel (about 142 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 34 grams of carbohydrates.

Sausage, Egg & Pepper Jack Cheese Bagel contains approximately 1 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & Pepper Jack Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.