Sunflower Seed Spread

Sunbutter

Total Energy

220

kcal

8.93

% from carbs

10.71

% from protein

80.36

% from fats

In 32 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

30mg

1.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seed Spread

A typical serving 2 tbsp of Sunflower Seed Spread (32 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seed Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Sunflower Seed Spread contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seed Spread depends on the ingredients exists in it. On average, 2 tbsp of Sunflower Seed Spread (about 32 grams) contains approximately 6 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 5 grams of carbohydrates.

Sunflower Seed Spread contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Seed Spread with Flaxseed

Sunbutter

200 kcal

Sunflower Seed Spread, Original Crunch

Sunbutter

200 kcal

Peanut Free Sunflower Seed Spread

Sunbutter

200 kcal

Sunflower Seed Spread, Peanut Free, Gluten Free

Sunbutter

200 kcal

Sunflower Butter

Sunbutter

220 kcal

Sunflower Butter, Chocolate

Sunbutter

210 kcal

Sunflower Butter, Creamy

Sunbutter

200 kcal

Chocolate Sunflower Butter

Sunbutter

180 kcal

Sunflower Butter, Natural

Sunbutter

200 kcal

Sunflower Butter, Original

Sunbutter

200 kcal

Sunflower Butter, Natural Crunch

Sunbutter

200 kcal

Sunflower Butter, No Sugar Added

Sunbutter

200 kcal

Sunflower Butter, On The Go

Sunbutter

210 kcal

Sunflower Seed

The Chopped Leaf

45 kcal

Sunflower Spread

Costa Coffee UK

45 kcal

Sunflower Oil Sunflower Spread

Tesco

414 kcal

Sunflower Seed Oil

Trader Joe's

120 kcal

Chocolate Sunflower Seed

Wild Friends

190 kcal

Bread, Sunflower Seed

Aspen Mills

120 kcal

Sunflower & Chia Seed

Burgen

265 kcal

Sunflower Seed, Salted

Nature Garden

190 kcal

Raw Sunflower Seed

Nature Garden

190 kcal

Sunflower & Pumpkin Seed

Tesco Finest

140 kcal

How to burn 220 calories?

The amount of exercise required to burn off 2 tbsp Sunflower Seed Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.