Yogurt, Vanila
YQ by Yoplait
50
% from protein30.43
% from carbs30.43
% from fatNutrition Facts
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Yogurt, Vanila Nutrients FAQs
Nutrients
- Yogurt, Vanila has 260mg of Calcium.
- Yogurt, Vanila has 110mg of Sodium, Na.
- Yogurt, Vanila has 120mg of Potassium, K.
What is the calorie content of Yogurt, Vanila?
A typical serving 1 cup (225 grams) of Yogurt, Vanila contains approximately 190 calories.
You can check the exact calorie content by logging Yogurt, Vanila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Vanila have?
The amount of fat in Yogurt, Vanila depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt, Vanila contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Vanila have?
The protein content in Yogurt, Vanila depends on the ingredients exists in it. On average, 1 cup (225 grams) of Yogurt, Vanila contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Vanila, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Vanila have?
On average, 1 cup (225 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Vanila.
How Much carbohydrates (carbs) is in Yogurt, Vanila?
The amount of carbohydrates (carbs) in Yogurt, Vanila depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Vanila.
How Much Fiber is in Yogurt, Vanila?
Yogurt, Vanila contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Vanila for healthier you!
What vitamins and minerals are in a Yogurt, Vanila?
Yogurt, Vanila contains following minerals:
General
Does Yogurt, Vanila contain caffeine?
Yogurt, Vanila does not contain any caffeine.
Does Yogurt, Vanila contain alcohol?
Yogurt, Vanila does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Vanila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Vanila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Vanila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Vanila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Vanila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Vanila for free?
Yes! Since Yogurt, Vanila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Vanila with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Vanila and adds it to your daily hydration log. Simply log Yogurt, Vanila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Vanila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Vanila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Vanila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Vanila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Vanila
Protein in Yogurt, Vanila supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Vanila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Vanila supports immune function.
Supports immune function in Yogurt, Vanila is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Vanila helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Vanila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Vanila provides energy.
Provides energy in Yogurt, Vanila can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Vanila supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Vanila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Vanila helps in weight management.
Helps in weight management in Yogurt, Vanila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Vanila aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Vanila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Vanila supports bone health.
Supports bone health in Yogurt, Vanila plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Vanila improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Vanila is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Vanila regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Vanila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Vanila supports bone health.
Calcium in Yogurt, Vanila is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Vanila supports muscle function.
Calcium in Yogurt, Vanila plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Vanila supports heart health.
Calcium in Yogurt, Vanila helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Vanila supports nerve transmission.
Calcium in Yogurt, Vanila is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Vanila supports blood clotting.
Calcium in Yogurt, Vanila is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Vanila supports hormonal secretion.
Calcium in Yogurt, Vanila regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Vanila supports weight management.
Calcium in Yogurt, Vanila may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Vanila supports dental health.
Calcium in Yogurt, Vanila strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Vanila supports blood pressure regulation.
Calcium in Yogurt, Vanila, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Yogurt, Vanila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.