Protein Yogurt, Raspberry

YQ by Yoplait

48.98

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 20 mg
6.7%
Sodium, Na 25 mg
1.1%
Total Carbohydrates 10 g
3.6%
Fiber 0.5 g
1.8%
Sugars 9 g
18%
Protein 15 g
30%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 0 mg

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Protein Yogurt, Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Protein Yogurt, Raspberry?

A typical serving 1 container (150 grams) of Protein Yogurt, Raspberry contains approximately 130 calories.

You can check the exact calorie content by logging Protein Yogurt, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Yogurt, Raspberry have?

The amount of fat in Protein Yogurt, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Protein Yogurt, Raspberry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Yogurt, Raspberry have?

The protein content in Protein Yogurt, Raspberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Protein Yogurt, Raspberry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Yogurt, Raspberry, Download Nutribit app for healthier you!

How much sugar does a Protein Yogurt, Raspberry have?

On average, 1 container (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Yogurt, Raspberry.

How Much carbohydrates (carbs) is in Protein Yogurt, Raspberry?

The amount of carbohydrates (carbs) in Protein Yogurt, Raspberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Yogurt, Raspberry.

How Much Fiber is in Protein Yogurt, Raspberry?

Protein Yogurt, Raspberry contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Yogurt, Raspberry for healthier you!

What vitamins and minerals are in a Protein Yogurt, Raspberry?

Protein Yogurt, Raspberry contains following minerals:

  • Protein Yogurt, Raspberry has 130mg of Calcium.
  • Protein Yogurt, Raspberry has 25mg of Sodium, Na.

General

Does Protein Yogurt, Raspberry contain caffeine?

Protein Yogurt, Raspberry does not contain any caffeine.

Does Protein Yogurt, Raspberry contain alcohol?

Protein Yogurt, Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Yogurt, Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Yogurt, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Yogurt, Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Yogurt, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Yogurt, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Yogurt, Raspberry for free?

Yes! Since Protein Yogurt, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Yogurt, Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Protein Yogurt, Raspberry and adds it to your daily hydration log. Simply log Protein Yogurt, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Yogurt, Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Yogurt, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Yogurt, Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Yogurt, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Yogurt, Raspberry

Protein in Protein Yogurt, Raspberry supports building and repairing tissues.

Builds and repairs tissues in Protein Yogurt, Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Yogurt, Raspberry supports immune function.

Supports immune function in Protein Yogurt, Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Yogurt, Raspberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Yogurt, Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Yogurt, Raspberry provides energy.

Provides energy in Protein Yogurt, Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Yogurt, Raspberry supports muscle growth and strength.

Supports muscle growth and strength in Protein Yogurt, Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Yogurt, Raspberry helps in weight management.

Helps in weight management in Protein Yogurt, Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Yogurt, Raspberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Yogurt, Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Yogurt, Raspberry supports bone health.

Supports bone health in Protein Yogurt, Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Yogurt, Raspberry improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Yogurt, Raspberry is essential for the health and growth of hair, skin, and nails.

Protein in Protein Yogurt, Raspberry regulates blood sugar levels.

Regulates blood sugar levels in Protein Yogurt, Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Protein Yogurt, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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