Protein Yogurt, Raspberry

YQ by Yoplait

Total Energy

130

kcal

32.65

% from carbs

48.98

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

25mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Yogurt, Raspberry

A typical serving 1 container of Protein Yogurt, Raspberry (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Yogurt, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Protein Yogurt, Raspberry contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Yogurt, Raspberry depends on the ingredients exists in it. On average, 1 container of Protein Yogurt, Raspberry (about 150 grams) contains approximately 15 grams of protein.

On average, 1 container (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Protein Yogurt, Raspberry contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Protein Yogurt, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.