Cheese Crackers, Garlic Parmesan

Cheddies

Total Energy

150

kcal

37.33

% from carbs

26.67

% from protein

36

% from fats

In 31.2 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

90mg

1.9%

Total Carbohydrates

14g

5.1%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

157mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Crackers, Garlic Parmesan

A typical serving 1.1 oz of Cheese Crackers, Garlic Parmesan (31.2 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Crackers, Garlic Parmesan depends on the ingredients and preparation method. On average, one serving 1.1 oz (31.2 grams) of Cheese Crackers, Garlic Parmesan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Crackers, Garlic Parmesan depends on the ingredients exists in it. On average, 1.1 oz of Cheese Crackers, Garlic Parmesan (about 31.2 grams) contains approximately 10 grams of protein.

On average, 1.1 oz (about 31.2 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.1 oz (about 31.2 grams) contains about 14 grams of carbohydrates.

Cheese Crackers, Garlic Parmesan contains approximately 0 grams of fiber in 1.1 oz (about 31.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.1 oz Cheese Crackers, Garlic Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.