Mac & Cheese, Garlic Parmesan

Stouffer's

16.72

% from protein

42.99

% from carbs

42.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
340
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Cholesterol 25 mg
8.3%

Sodium, Na 810 mg
35.2%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 14 g
28%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 0.7 mg

Mac & Cheese, Garlic Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Mac & Cheese, Garlic Parmesan?

A typical serving 1 cup (225 grams) of Mac & Cheese, Garlic Parmesan contains approximately 340 calories.

You can check the exact calorie content by logging Mac & Cheese, Garlic Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Cheese, Garlic Parmesan have?

The amount of fat in Mac & Cheese, Garlic Parmesan depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Mac & Cheese, Garlic Parmesan contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Cheese, Garlic Parmesan have?

The protein content in Mac & Cheese, Garlic Parmesan depends on the ingredients exists in it. On average, 1 cup (225 grams) of Mac & Cheese, Garlic Parmesan contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Cheese, Garlic Parmesan, Download Nutribit app for healthier you!

How much sugar does a Mac & Cheese, Garlic Parmesan have?

On average, 1 cup (225 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Garlic Parmesan.

How Much carbohydrates (carbs) is in Mac & Cheese, Garlic Parmesan?

The amount of carbohydrates (carbs) in Mac & Cheese, Garlic Parmesan depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Cheese, Garlic Parmesan.

How Much Fiber is in Mac & Cheese, Garlic Parmesan?

Mac & Cheese, Garlic Parmesan contains approximately 2 grams of fiber in 1 cup (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Garlic Parmesan for healthier you!

What vitamins and minerals are in a Mac & Cheese, Garlic Parmesan?

Vitamins in Mac & Cheese, Garlic Parmesan:

  • Vitamin A:Mac & Cheese, Garlic Parmesan has 100 IU of Vitamin A.

Mac & Cheese, Garlic Parmesan contains following minerals:

  • Mac & Cheese, Garlic Parmesan has 325mg of Calcium.
  • Mac & Cheese, Garlic Parmesan has 810mg of Sodium, Na.
  • Mac & Cheese, Garlic Parmesan has 0.72mg of Iron.

General

Does Mac & Cheese, Garlic Parmesan contain caffeine?

Mac & Cheese, Garlic Parmesan does not contain any caffeine.

Does Mac & Cheese, Garlic Parmesan contain alcohol?

Mac & Cheese, Garlic Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Garlic Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Garlic Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Cheese, Garlic Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Cheese, Garlic Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Garlic Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Cheese, Garlic Parmesan for free?

Yes! Since Mac & Cheese, Garlic Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Cheese, Garlic Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Mac & Cheese, Garlic Parmesan and adds it to your daily hydration log. Simply log Mac & Cheese, Garlic Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Cheese, Garlic Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Garlic Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Cheese, Garlic Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Cheese, Garlic Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Cheese, Garlic Parmesan

Protein in Mac & Cheese, Garlic Parmesan supports building and repairing tissues.

Builds and repairs tissues in Mac & Cheese, Garlic Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac & Cheese, Garlic Parmesan supports immune function.

Supports immune function in Mac & Cheese, Garlic Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac & Cheese, Garlic Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac & Cheese, Garlic Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac & Cheese, Garlic Parmesan provides energy.

Provides energy in Mac & Cheese, Garlic Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac & Cheese, Garlic Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Mac & Cheese, Garlic Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac & Cheese, Garlic Parmesan helps in weight management.

Helps in weight management in Mac & Cheese, Garlic Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac & Cheese, Garlic Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac & Cheese, Garlic Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac & Cheese, Garlic Parmesan supports bone health.

Supports bone health in Mac & Cheese, Garlic Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac & Cheese, Garlic Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Mac & Cheese, Garlic Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Mac & Cheese, Garlic Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Mac & Cheese, Garlic Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mac & Cheese, Garlic Parmesan supports bone health.

Calcium in Mac & Cheese, Garlic Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mac & Cheese, Garlic Parmesan supports muscle function.

Calcium in Mac & Cheese, Garlic Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mac & Cheese, Garlic Parmesan supports heart health.

Calcium in Mac & Cheese, Garlic Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mac & Cheese, Garlic Parmesan supports nerve transmission.

Calcium in Mac & Cheese, Garlic Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mac & Cheese, Garlic Parmesan supports blood clotting.

Calcium in Mac & Cheese, Garlic Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mac & Cheese, Garlic Parmesan supports hormonal secretion.

Calcium in Mac & Cheese, Garlic Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mac & Cheese, Garlic Parmesan supports weight management.

Calcium in Mac & Cheese, Garlic Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mac & Cheese, Garlic Parmesan supports dental health.

Calcium in Mac & Cheese, Garlic Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mac & Cheese, Garlic Parmesan supports blood pressure regulation.

Calcium in Mac & Cheese, Garlic Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mac & Cheese, Garlic Parmesan supports fluid balance.

Maintains Fluid Balance in Mac & Cheese, Garlic Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac & Cheese, Garlic Parmesan supports nerve function.

Supports Nerve Function in Mac & Cheese, Garlic Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac & Cheese, Garlic Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Mac & Cheese, Garlic Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac & Cheese, Garlic Parmesan supports muscle function.

Aids Muscle Function in Mac & Cheese, Garlic Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac & Cheese, Garlic Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Mac & Cheese, Garlic Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac & Cheese, Garlic Parmesan helps balance pH levels.

Balances pH Levels in Mac & Cheese, Garlic Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac & Cheese, Garlic Parmesan supports bone health.

Supports Bone Health in Mac & Cheese, Garlic Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Garlic Parmesan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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