Asian Slaw Salad
Fit-Flavors
9.88
% from protein23.46
% from carbs23.46
% from fatNutrition Facts
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Asian Slaw Salad Nutrients FAQs
Nutrients
- Vitamin A:Asian Slaw Salad has 4000 IU of Vitamin A.
- Vitamin C:Asian Slaw Salad has 90 mg of Vitamin C.
- Asian Slaw Salad has 104mg of Calcium.
- Asian Slaw Salad has 260mg of Sodium, Na.
- Asian Slaw Salad has 1.8mg of Iron.
What is the calorie content of Asian Slaw Salad?
A typical serving 1 meal (222 grams) of Asian Slaw Salad contains approximately 310 calories.
You can check the exact calorie content by logging Asian Slaw Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Slaw Salad have?
The amount of fat in Asian Slaw Salad depends on the ingredients and preparation method. On average, one serving 1 meal (222 grams) of Asian Slaw Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Slaw Salad have?
The protein content in Asian Slaw Salad depends on the ingredients exists in it. On average, 1 meal (222 grams) of Asian Slaw Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Slaw Salad, Download Nutribit app for healthier you!
How much sugar does a Asian Slaw Salad have?
On average, 1 meal (222 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Slaw Salad.
How Much carbohydrates (carbs) is in Asian Slaw Salad?
The amount of carbohydrates (carbs) in Asian Slaw Salad depends on its serving size and preparation. On average, 1 meal (222 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Slaw Salad.
How Much Fiber is in Asian Slaw Salad?
Asian Slaw Salad contains approximately 6 grams of fiber in 1 meal (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Slaw Salad for healthier you!
What vitamins and minerals are in a Asian Slaw Salad?
Vitamins in Asian Slaw Salad:
Asian Slaw Salad contains following minerals:
General
Does Asian Slaw Salad contain caffeine?
Asian Slaw Salad does not contain any caffeine.
Does Asian Slaw Salad contain alcohol?
Asian Slaw Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Slaw Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Slaw Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Slaw Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Slaw Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Slaw Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Slaw Salad for free?
Yes! Since Asian Slaw Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Slaw Salad with water tracking feature?
Nutribit automatically calculates the water content of Asian Slaw Salad and adds it to your daily hydration log. Simply log Asian Slaw Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Slaw Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Slaw Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Slaw Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Slaw Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Slaw Salad
Protein and Vitamin A in Asian Slaw Salad supports bone health.
Protein in Asian Slaw Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Asian Slaw Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Asian Slaw Salad supports building and repairing tissues.
Builds and repairs tissues in Asian Slaw Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Slaw Salad supports immune function.
Supports immune function in Asian Slaw Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Slaw Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Slaw Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Slaw Salad provides energy.
Provides energy in Asian Slaw Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Slaw Salad supports muscle growth and strength.
Supports muscle growth and strength in Asian Slaw Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Slaw Salad helps in weight management.
Helps in weight management in Asian Slaw Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Slaw Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Slaw Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Slaw Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Slaw Salad is essential for the health and growth of hair, skin, and nails.
Protein in Asian Slaw Salad regulates blood sugar levels.
Regulates blood sugar levels in Asian Slaw Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Asian Slaw Salad supports digestion.
Fiber in Asian Slaw Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Asian Slaw Salad supports heart health.
Soluble fiber in Asian Slaw Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Asian Slaw Salad aids in weight management.
Fiber-rich foods in Asian Slaw Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Asian Slaw Salad regulates blood sugar.
Fiber in Asian Slaw Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Asian Slaw Salad promotes gut health.
Fiber in Asian Slaw Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Asian Slaw Salad lowers the risk of colon cancer.
A high-fiber diet from Asian Slaw Salad is linked to a reduced risk of colon cancer.
Fiber in Asian Slaw Salad improves skin health.
Fiber in Asian Slaw Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Asian Slaw Salad helps lower blood pressure.
Adequate fiber in Asian Slaw Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Asian Slaw Salad boosts immune function.
Fiber in Asian Slaw Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Asian Slaw Salad reduces the risk of type 2 diabetes.
Fiber in Asian Slaw Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Asian Slaw Salad supports eye health.
Vitamin A in Asian Slaw Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asian Slaw Salad boosts immune function.
Vitamin A in Asian Slaw Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asian Slaw Salad promotes healthy skin.
Vitamin A in Asian Slaw Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asian Slaw Salad enhances reproductive health.
Vitamin A in Asian Slaw Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asian Slaw Salad reduces the risk of certain cancers.
Vitamin A in Asian Slaw Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asian Slaw Salad promotes healthy development during pregnancy.
Vitamin A in Asian Slaw Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asian Slaw Salad maintains healthy mucous membranes.
Vitamin A in Asian Slaw Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asian Slaw Salad improves wound healing.
Vitamin A in Asian Slaw Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asian Slaw Salad may reduce the risk of macular degeneration.
Vitamin A in Asian Slaw Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 310 calories?
The amount of exercise required to burn off 1 meal Asian Slaw Salad
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.