Asian Citrus Salad
Eat Fit Go
46.79
% from protein22.64
% from carbs22.64
% from fatNutrition Facts
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Asian Citrus Salad Nutrients FAQs
Nutrients
- Asian Citrus Salad has 104mg of Calcium.
- Asian Citrus Salad has 135mg of Sodium, Na.
- Asian Citrus Salad has 373mg of Potassium, K.
- Asian Citrus Salad has 2.7mg of Iron.
What is the calorie content of Asian Citrus Salad?
A typical serving 298 g (298 grams) of Asian Citrus Salad contains approximately 260 calories.
You can check the exact calorie content by logging Asian Citrus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Citrus Salad have?
The amount of fat in Asian Citrus Salad depends on the ingredients and preparation method. On average, one serving 298 g (298 grams) of Asian Citrus Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Citrus Salad have?
The protein content in Asian Citrus Salad depends on the ingredients exists in it. On average, 298 g (298 grams) of Asian Citrus Salad contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Citrus Salad, Download Nutribit app for healthier you!
How much sugar does a Asian Citrus Salad have?
On average, 298 g (298 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Citrus Salad.
How Much carbohydrates (carbs) is in Asian Citrus Salad?
The amount of carbohydrates (carbs) in Asian Citrus Salad depends on its serving size and preparation. On average, 298 g (298 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Citrus Salad.
How Much Fiber is in Asian Citrus Salad?
Asian Citrus Salad contains approximately 4 grams of fiber in 298 g (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Citrus Salad for healthier you!
What vitamins and minerals are in a Asian Citrus Salad?
Asian Citrus Salad contains following minerals:
General
Does Asian Citrus Salad contain caffeine?
Asian Citrus Salad does not contain any caffeine.
Does Asian Citrus Salad contain alcohol?
Asian Citrus Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Citrus Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Citrus Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Citrus Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Citrus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Citrus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Citrus Salad for free?
Yes! Since Asian Citrus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Citrus Salad with water tracking feature?
Nutribit automatically calculates the water content of Asian Citrus Salad and adds it to your daily hydration log. Simply log Asian Citrus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asian Citrus Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Citrus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Citrus Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Citrus Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Citrus Salad
Protein in Asian Citrus Salad supports building and repairing tissues.
Builds and repairs tissues in Asian Citrus Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Citrus Salad supports immune function.
Supports immune function in Asian Citrus Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Citrus Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Citrus Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Citrus Salad provides energy.
Provides energy in Asian Citrus Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Citrus Salad supports muscle growth and strength.
Supports muscle growth and strength in Asian Citrus Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Citrus Salad helps in weight management.
Helps in weight management in Asian Citrus Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Citrus Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Citrus Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Citrus Salad supports bone health.
Supports bone health in Asian Citrus Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Citrus Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Citrus Salad is essential for the health and growth of hair, skin, and nails.
Protein in Asian Citrus Salad regulates blood sugar levels.
Regulates blood sugar levels in Asian Citrus Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 298 g Asian Citrus Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.