Asian Wonton Salad

Corner Bakery Cafe

31.3

% from protein

41.22

% from carbs

41.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
500
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Cholesterol 75 mg
25%

Sodium, Na 2720 mg
118.3%

Total Carbohydrates 54 g
19.6%

Fiber 5 g
17.9%

Sugars 28 g
56%

Protein 41 g
82%

Asian Wonton Salad Nutrients FAQs

Nutrients

What is the calorie content of Asian Wonton Salad?

A typical serving 1 Salad of Asian Wonton Salad contains approximately 500 calories.

You can check the exact calorie content by logging Asian Wonton Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Wonton Salad have?

The amount of fat in Asian Wonton Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Asian Wonton Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Wonton Salad have?

The protein content in Asian Wonton Salad depends on the ingredients exists in it. On average, 1 Salad of Asian Wonton Salad contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Wonton Salad, Download Nutribit app for healthier you!

How much sugar does a Asian Wonton Salad have?

On average, 1 Salad contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Wonton Salad.

How Much carbohydrates (carbs) is in Asian Wonton Salad?

The amount of carbohydrates (carbs) in Asian Wonton Salad depends on its serving size and preparation. On average, 1 Salad contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Wonton Salad.

How Much Fiber is in Asian Wonton Salad?

Asian Wonton Salad contains approximately 5 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Wonton Salad for healthier you!

What vitamins and minerals are in a Asian Wonton Salad?

Asian Wonton Salad contains following minerals:

  • Asian Wonton Salad has 2720mg of Sodium, Na.

General

Does Asian Wonton Salad contain caffeine?

Asian Wonton Salad does not contain any caffeine.

Does Asian Wonton Salad contain alcohol?

Asian Wonton Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Wonton Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Wonton Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Wonton Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Wonton Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Wonton Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Wonton Salad for free?

Yes! Since Asian Wonton Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Wonton Salad with water tracking feature?

Nutribit automatically calculates the water content of Asian Wonton Salad and adds it to your daily hydration log. Simply log Asian Wonton Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Wonton Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Wonton Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Wonton Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Wonton Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Wonton Salad

Total Carbohydrates in Asian Wonton Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Wonton Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Wonton Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Wonton Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Wonton Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Wonton Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Wonton Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Wonton Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Wonton Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Wonton Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Wonton Salad enhances brain function and helps improve memory and focus.

Glucose from Asian Wonton Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Wonton Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Wonton Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Wonton Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Wonton Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Wonton Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Wonton Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Wonton Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Wonton Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Wonton Salad supports building and repairing tissues.

Builds and repairs tissues in Asian Wonton Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Wonton Salad supports immune function.

Supports immune function in Asian Wonton Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Wonton Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Wonton Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Wonton Salad provides energy.

Provides energy in Asian Wonton Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Wonton Salad supports muscle growth and strength.

Supports muscle growth and strength in Asian Wonton Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Wonton Salad helps in weight management.

Helps in weight management in Asian Wonton Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Wonton Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Wonton Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Wonton Salad supports bone health.

Supports bone health in Asian Wonton Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Wonton Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Wonton Salad is essential for the health and growth of hair, skin, and nails.

Protein in Asian Wonton Salad regulates blood sugar levels.

Regulates blood sugar levels in Asian Wonton Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Wonton Salad supports digestion.

Fiber in Asian Wonton Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Wonton Salad supports heart health.

Soluble fiber in Asian Wonton Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Asian Wonton Salad aids in weight management.

Fiber-rich foods in Asian Wonton Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Wonton Salad regulates blood sugar.

Fiber in Asian Wonton Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Asian Wonton Salad promotes gut health.

Fiber in Asian Wonton Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Wonton Salad lowers the risk of colon cancer.

A high-fiber diet from Asian Wonton Salad is linked to a reduced risk of colon cancer.

Fiber in Asian Wonton Salad improves skin health.

Fiber in Asian Wonton Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Wonton Salad helps lower blood pressure.

Adequate fiber in Asian Wonton Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Wonton Salad boosts immune function.

Fiber in Asian Wonton Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Wonton Salad reduces the risk of type 2 diabetes.

Fiber in Asian Wonton Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Asian Wonton Salad supports fluid balance.

Maintains Fluid Balance in Asian Wonton Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Wonton Salad supports nerve function.

Supports Nerve Function in Asian Wonton Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Wonton Salad helps regulate blood pressure.

Regulates Blood Pressure in Asian Wonton Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Wonton Salad supports muscle function.

Aids Muscle Function in Asian Wonton Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Wonton Salad aids nutrient absorption.

Improves Nutrient Absorption in Asian Wonton Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Wonton Salad helps balance pH levels.

Balances pH Levels in Asian Wonton Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Wonton Salad supports bone health.

Supports Bone Health in Asian Wonton Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Salad Asian Wonton Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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