Asian Beef & Rice

Fit-Flavors

21.93

% from protein

33.22

% from carbs

33.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 meal
Amount per serving
Calories
580
% Daily value*

Total Fat 30 g
46.2%

Saturated 6 g
30%

Cholesterol 105 mg
35%

Sodium, Na 640 mg
27.8%

Potassium, K 770 mg
16.4%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 33 g
66%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 65 mg

Iron 5 mg

Sugars, added 7 g

Asian Beef & Rice Nutrients FAQs

Nutrients

What is the calorie content of Asian Beef & Rice?

A typical serving 1 meal of Asian Beef & Rice contains approximately 580 calories.

You can check the exact calorie content by logging Asian Beef & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Beef & Rice have?

The amount of fat in Asian Beef & Rice depends on the ingredients and preparation method. On average, one serving 1 meal of Asian Beef & Rice contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Beef & Rice have?

The protein content in Asian Beef & Rice depends on the ingredients exists in it. On average, 1 meal of Asian Beef & Rice contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Beef & Rice, Download Nutribit app for healthier you!

How much sugar does a Asian Beef & Rice have?

On average, 1 meal contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Beef & Rice.

How Much carbohydrates (carbs) is in Asian Beef & Rice?

The amount of carbohydrates (carbs) in Asian Beef & Rice depends on its serving size and preparation. On average, 1 meal contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Beef & Rice.

How Much Fiber is in Asian Beef & Rice?

Asian Beef & Rice contains approximately 6 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Beef & Rice for healthier you!

What vitamins and minerals are in a Asian Beef & Rice?

Asian Beef & Rice contains following minerals:

  • Asian Beef & Rice has 65mg of Calcium.
  • Asian Beef & Rice has 640mg of Sodium, Na.
  • Asian Beef & Rice has 770mg of Potassium, K.
  • Asian Beef & Rice has 5mg of Iron.

General

Does Asian Beef & Rice contain caffeine?

Asian Beef & Rice does not contain any caffeine.

Does Asian Beef & Rice contain alcohol?

Asian Beef & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Beef & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Beef & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Beef & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Beef & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Beef & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Beef & Rice for free?

Yes! Since Asian Beef & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Beef & Rice with water tracking feature?

Nutribit automatically calculates the water content of Asian Beef & Rice and adds it to your daily hydration log. Simply log Asian Beef & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Beef & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Beef & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Beef & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Beef & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Beef & Rice

Fiber and Potassium, K in Asian Beef & Rice supports heart health.

  • Soluble fiber in Asian Beef & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Asian Beef & Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Asian Beef & Rice regulates blood sugar.

  • Fiber in Asian Beef & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Asian Beef & Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Asian Beef & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asian Beef & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asian Beef & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asian Beef & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asian Beef & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asian Beef & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asian Beef & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asian Beef & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asian Beef & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Asian Beef & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asian Beef & Rice enhances brain function and helps improve memory and focus.

Glucose from Asian Beef & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asian Beef & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asian Beef & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asian Beef & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Asian Beef & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asian Beef & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asian Beef & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asian Beef & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asian Beef & Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Asian Beef & Rice supports building and repairing tissues.

Builds and repairs tissues in Asian Beef & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Beef & Rice supports immune function.

Supports immune function in Asian Beef & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Beef & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Beef & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Beef & Rice provides energy.

Provides energy in Asian Beef & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Beef & Rice supports muscle growth and strength.

Supports muscle growth and strength in Asian Beef & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Beef & Rice helps in weight management.

Helps in weight management in Asian Beef & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Beef & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Beef & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Beef & Rice supports bone health.

Supports bone health in Asian Beef & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Beef & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Beef & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Asian Beef & Rice regulates blood sugar levels.

Regulates blood sugar levels in Asian Beef & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Asian Beef & Rice supports digestion.

Fiber in Asian Beef & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Asian Beef & Rice aids in weight management.

Fiber-rich foods in Asian Beef & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Asian Beef & Rice promotes gut health.

Fiber in Asian Beef & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Asian Beef & Rice lowers the risk of colon cancer.

A high-fiber diet from Asian Beef & Rice is linked to a reduced risk of colon cancer.

Fiber in Asian Beef & Rice improves skin health.

Fiber in Asian Beef & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Asian Beef & Rice helps lower blood pressure.

Adequate fiber in Asian Beef & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Asian Beef & Rice boosts immune function.

Fiber in Asian Beef & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Asian Beef & Rice reduces the risk of type 2 diabetes.

Fiber in Asian Beef & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Asian Beef & Rice supports fluid balance.

Maintains Fluid Balance in Asian Beef & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Beef & Rice supports nerve function.

Supports Nerve Function in Asian Beef & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Beef & Rice helps regulate blood pressure.

Regulates Blood Pressure in Asian Beef & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Beef & Rice supports muscle function.

Aids Muscle Function in Asian Beef & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Beef & Rice aids nutrient absorption.

Improves Nutrient Absorption in Asian Beef & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Beef & Rice helps balance pH levels.

Balances pH Levels in Asian Beef & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Beef & Rice supports bone health.

Supports Bone Health in Asian Beef & Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Asian Beef & Rice supports muscle function.

Muscle Function in Asian Beef & Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Asian Beef & Rice supports bone health.

Bone Health in Asian Beef & Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Asian Beef & Rice supports fluid balance.

Fluid Balance in Asian Beef & Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Asian Beef & Rice supports nerve function.

Nerve Function in Asian Beef & Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Asian Beef & Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Asian Beef & Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Asian Beef & Rice reduces water retention.

Reduces Water Retention in Asian Beef & Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Asian Beef & Rice helps reduce hypertension.

Adequate Reduces Hypertension in Asian Beef & Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 580 calories?

The amount of exercise required to burn off 1 meal Asian Beef & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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