Butternut Squash Coconut Curry Soup

Skinny Souping

Total Energy

170

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 473.2 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

16500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Coconut Curry Soup

A typical serving 16 oz of Butternut Squash Coconut Curry Soup (473.18 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Coconut Curry Soup depends on the ingredients and preparation method. On average, one serving 16 oz (473.18 grams) of Butternut Squash Coconut Curry Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Coconut Curry Soup depends on the ingredients exists in it. On average, 16 oz of Butternut Squash Coconut Curry Soup (about 473.18 grams) contains approximately 3 grams of protein.

On average, 16 oz (about 473.18 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 473.18 grams) contains about 25 grams of carbohydrates.

Butternut Squash Coconut Curry Soup contains approximately 7 grams of fiber in 16 oz (about 473.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 16 oz Butternut Squash Coconut Curry Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.