Soup, Butternut Squash

Common Food

6.55

% from protein

37.82

% from carbs

37.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
520
% Daily value*

Total Fat 34 g
52.3%

Saturated 21 g
105%

Trans Fats 1 g

Cholesterol 110 mg
36.7%

Sodium, Na 1180 mg
51.3%

Potassium, K 620 mg
13.2%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 9 g
18%

Vitamin D (D2 + D3) 1 UG

Calcium 190 mg

Iron 3 mg

Sugars, added 0 g

Soup, Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Soup, Butternut Squash?

A typical serving 1 jar (454 grams) of Soup, Butternut Squash contains approximately 520 calories.

You can check the exact calorie content by logging Soup, Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Butternut Squash have?

The amount of fat in Soup, Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 jar (454 grams) of Soup, Butternut Squash contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Butternut Squash have?

The protein content in Soup, Butternut Squash depends on the ingredients exists in it. On average, 1 jar (454 grams) of Soup, Butternut Squash contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Soup, Butternut Squash have?

On average, 1 jar (454 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Butternut Squash.

How Much carbohydrates (carbs) is in Soup, Butternut Squash?

The amount of carbohydrates (carbs) in Soup, Butternut Squash depends on its serving size and preparation. On average, 1 jar (454 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Butternut Squash.

How Much Fiber is in Soup, Butternut Squash?

Soup, Butternut Squash contains approximately 4 grams of fiber in 1 jar (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Butternut Squash for healthier you!

What vitamins and minerals are in a Soup, Butternut Squash?

Soup, Butternut Squash contains following minerals:

  • Soup, Butternut Squash has 190mg of Calcium.
  • Soup, Butternut Squash has 1180mg of Sodium, Na.
  • Soup, Butternut Squash has 620mg of Potassium, K.
  • Soup, Butternut Squash has 3mg of Iron.

General

Does Soup, Butternut Squash contain caffeine?

Soup, Butternut Squash does not contain any caffeine.

Does Soup, Butternut Squash contain alcohol?

Soup, Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Butternut Squash for free?

Yes! Since Soup, Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Soup, Butternut Squash and adds it to your daily hydration log. Simply log Soup, Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Butternut Squash

Total Carbohydrates in Soup, Butternut Squash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup, Butternut Squash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup, Butternut Squash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup, Butternut Squash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup, Butternut Squash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup, Butternut Squash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup, Butternut Squash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup, Butternut Squash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup, Butternut Squash aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup, Butternut Squash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup, Butternut Squash enhances brain function and helps improve memory and focus.

Glucose from Soup, Butternut Squash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup, Butternut Squash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup, Butternut Squash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup, Butternut Squash promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup, Butternut Squash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup, Butternut Squash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup, Butternut Squash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup, Butternut Squash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup, Butternut Squash, help regulate blood pressure and reduce hypertension risk.

Protein in Soup, Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Soup, Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Butternut Squash supports immune function.

Supports immune function in Soup, Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Butternut Squash provides energy.

Provides energy in Soup, Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Soup, Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Butternut Squash helps in weight management.

Helps in weight management in Soup, Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Butternut Squash supports bone health.

Supports bone health in Soup, Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Soup, Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Soup, Butternut Squash supports bone health.

Calcium in Soup, Butternut Squash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soup, Butternut Squash supports muscle function.

Calcium in Soup, Butternut Squash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soup, Butternut Squash supports heart health.

Calcium in Soup, Butternut Squash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soup, Butternut Squash supports nerve transmission.

Calcium in Soup, Butternut Squash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soup, Butternut Squash supports blood clotting.

Calcium in Soup, Butternut Squash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soup, Butternut Squash supports hormonal secretion.

Calcium in Soup, Butternut Squash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soup, Butternut Squash supports weight management.

Calcium in Soup, Butternut Squash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soup, Butternut Squash supports dental health.

Calcium in Soup, Butternut Squash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soup, Butternut Squash supports blood pressure regulation.

Calcium in Soup, Butternut Squash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Soup, Butternut Squash supports fluid balance.

Maintains Fluid Balance in Soup, Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Butternut Squash supports nerve function.

Supports Nerve Function in Soup, Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Soup, Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Butternut Squash supports muscle function.

Aids Muscle Function in Soup, Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Soup, Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Butternut Squash helps balance pH levels.

Balances pH Levels in Soup, Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Butternut Squash supports bone health.

Supports Bone Health in Soup, Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 jar Soup, Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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