Kefir, Original
Bio-tiful Dairy
22.94
% from protein30.41
% from carbs30.41
% from fatNutrition Facts
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Kefir, Original Nutrients FAQs
Nutrients
- Kefir, Original has 40mg of Sodium, Na.
What is the calorie content of Kefir, Original?
A typical serving 1 serving (250 grams) of Kefir, Original contains approximately 145 calories.
You can check the exact calorie content by logging Kefir, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Original have?
The amount of fat in Kefir, Original depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kefir, Original contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Original have?
The protein content in Kefir, Original depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kefir, Original contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Original, Download Nutribit app for healthier you!
How much sugar does a Kefir, Original have?
On average, 1 serving (250 grams) contains about 9.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Original.
How Much carbohydrates (carbs) is in Kefir, Original?
The amount of carbohydrates (carbs) in Kefir, Original depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Original.
How Much Fiber is in Kefir, Original?
Kefir, Original contains approximately 0 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Original for healthier you!
What vitamins and minerals are in a Kefir, Original?
Kefir, Original contains following minerals:
General
Does Kefir, Original contain caffeine?
Kefir, Original does not contain any caffeine.
Does Kefir, Original contain alcohol?
Kefir, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Original for free?
Yes! Since Kefir, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Original with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Original and adds it to your daily hydration log. Simply log Kefir, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Original
Protein in Kefir, Original supports building and repairing tissues.
Builds and repairs tissues in Kefir, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Original supports immune function.
Supports immune function in Kefir, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Original provides energy.
Provides energy in Kefir, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Original supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Original helps in weight management.
Helps in weight management in Kefir, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Original supports bone health.
Supports bone health in Kefir, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Original is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Original regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 145 calories?
The amount of exercise required to burn off 1 serving Kefir, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.