Original Kefir and Protein
Bio-tiful Dairy
74.48
% from protein20.29
% from carbs20.29
% from fatNutrition Facts
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Original Kefir and Protein Nutrients FAQs
Nutrients
- Original Kefir and Protein has 80mg of Sodium, Na.
What is the calorie content of Original Kefir and Protein?
A typical serving 1 pot (235 grams) of Original Kefir and Protein contains approximately 161 calories.
You can check the exact calorie content by logging Original Kefir and Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Kefir and Protein have?
The amount of fat in Original Kefir and Protein depends on the ingredients and preparation method. On average, one serving 1 pot (235 grams) of Original Kefir and Protein contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Kefir and Protein have?
The protein content in Original Kefir and Protein depends on the ingredients exists in it. On average, 1 pot (235 grams) of Original Kefir and Protein contains approximately 30.1 grams of protein.
Know your exact protein requirement and how much protein you get from Original Kefir and Protein, Download Nutribit app for healthier you!
How much sugar does a Original Kefir and Protein have?
On average, 1 pot (235 grams) contains about 8.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Kefir and Protein.
How Much carbohydrates (carbs) is in Original Kefir and Protein?
The amount of carbohydrates (carbs) in Original Kefir and Protein depends on its serving size and preparation. On average, 1 pot (235 grams) contains about 8.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Kefir and Protein.
How Much Fiber is in Original Kefir and Protein?
Original Kefir and Protein contains approximately 0 grams of fiber in 1 pot (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Kefir and Protein for healthier you!
What vitamins and minerals are in a Original Kefir and Protein?
Original Kefir and Protein contains following minerals:
General
Does Original Kefir and Protein contain caffeine?
Original Kefir and Protein does not contain any caffeine.
Does Original Kefir and Protein contain alcohol?
Original Kefir and Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Kefir and Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Kefir and Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Kefir and Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Kefir and Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Kefir and Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Kefir and Protein for free?
Yes! Since Original Kefir and Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Kefir and Protein with water tracking feature?
Nutribit automatically calculates the water content of Original Kefir and Protein and adds it to your daily hydration log. Simply log Original Kefir and Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Kefir and Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Kefir and Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Kefir and Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Kefir and Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Kefir and Protein
Protein in Original Kefir and Protein supports building and repairing tissues.
Builds and repairs tissues in Original Kefir and Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Kefir and Protein supports immune function.
Supports immune function in Original Kefir and Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Kefir and Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Kefir and Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Kefir and Protein provides energy.
Provides energy in Original Kefir and Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Kefir and Protein supports muscle growth and strength.
Supports muscle growth and strength in Original Kefir and Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Kefir and Protein helps in weight management.
Helps in weight management in Original Kefir and Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Kefir and Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Kefir and Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Kefir and Protein supports bone health.
Supports bone health in Original Kefir and Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Kefir and Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Original Kefir and Protein is essential for the health and growth of hair, skin, and nails.
Protein in Original Kefir and Protein regulates blood sugar levels.
Regulates blood sugar levels in Original Kefir and Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 161 calories?
The amount of exercise required to burn off 1 pot Original Kefir and Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.