Cracked Wheay Sourdough Bread

The Rustik Oven

Total Energy

110

kcal

81.78

% from carbs

14.22

% from protein

4

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Protein

4g

8%

Calcium, Ca

6mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracked Wheay Sourdough Bread

A typical serving 1 slice of Cracked Wheay Sourdough Bread (45 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Wheay Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Cracked Wheay Sourdough Bread contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Wheay Sourdough Bread depends on the ingredients exists in it. On average, 1 slice of Cracked Wheay Sourdough Bread (about 45 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 23 grams of carbohydrates.

Cracked Wheay Sourdough Bread contains approximately 0.5 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 slice Cracked Wheay Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.