Canadian Maple & White Cheddar Popcorn Mixes & Mingles

Frank

Total Energy

220

kcal

56.64

% from carbs

3.54

% from protein

39.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Trans Fats

0.1g

Sodium, Na

310mg

13.5%

Potassium, K

75mg

1.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canadian Maple & White Cheddar Popcorn Mixes & Mingles

A typical serving 2 cups of Canadian Maple & White Cheddar Popcorn Mixes & Mingles (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Maple & White Cheddar Popcorn Mixes & Mingles depends on the ingredients and preparation method. On average, one serving 2 cups (50 grams) of Canadian Maple & White Cheddar Popcorn Mixes & Mingles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Maple & White Cheddar Popcorn Mixes & Mingles depends on the ingredients exists in it. On average, 2 cups of Canadian Maple & White Cheddar Popcorn Mixes & Mingles (about 50 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 50 grams) contains about 32 grams of carbohydrates.

Canadian Maple & White Cheddar Popcorn Mixes & Mingles contains approximately 2 grams of fiber in 2 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 cups Canadian Maple & White Cheddar Popcorn Mixes & Mingles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.