Cheddar frank

Common Food

Total Energy

189.6

kcal

7.62

% from carbs

15.67

% from protein

76.71

% from fats

In 63 g

% daily value

Total Fat

16.1g

24.8%

Saturated

5.8g

29.2%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

6.2g

Cholesterol

52.1mg

17.4%

Sodium, Na

627.2mg

27.3%

Potassium, K

198.3mg

4.2%

Total Carbohydrates

3.6g

1.3%

Sugars

2.2g

4.3%

Protein

7.4g

14.8%

Water

33.3g

Ash

2.5g

Glucose

1.2g

Lactose

0.8g

Maltose

0.1g

Energy

792kJ

Calcium, Ca

230.3mg

Iron, Fe

0.7mg

Magnesium, Mg

9.8mg

Phosphorus, P

193.9mg

Zinc, Zn

0.9mg

Selenium, Se

8.8UG

Vitamin A, IU

215.4IU

Retinol

47.7UG

Vitamin A, RAE

50.6UG

Carotene, beta

32.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

46.7IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

7.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

5.3UG

Vitamin B-12

0.5UG

Choline, total

31.8mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.4g

Serine

0.2g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

5.5g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar frank

A typical serving 63 gramm of Cheddar frank (63 grams) contains approximately 189.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar frank depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Cheddar frank contains approximately 16.1443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar frank depends on the ingredients exists in it. On average, 63 gramm of Cheddar frank (about 63 grams) contains approximately 7.3806 grams of protein.

On average, 63 gramm (about 63 grams) contains about 2.1547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 gramm (about 63 grams) contains about 3.624 grams of carbohydrates.

Cheddar frank contains approximately 0 grams of fiber in 63 gramm (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 63 gramm Cheddar frank

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.