Cheddar frank

Common Food

15.6

% from protein

7.65

% from carbs

7.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 10 mg
0.4%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.4 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cheddar frank Nutrients FAQs

Nutrients

What is the calorie content of Cheddar frank?

A typical serving 63 gramm (63 grams) of Cheddar frank contains approximately 190 calories.

You can check the exact calorie content by logging Cheddar frank in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar frank have?

The amount of fat in Cheddar frank depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Cheddar frank contains approximately 16.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar frank have?

The protein content in Cheddar frank depends on the ingredients exists in it. On average, 63 gramm (63 grams) of Cheddar frank contains approximately 7.38 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar frank, Download Nutribit app for healthier you!

How much sugar does a Cheddar frank have?

On average, 63 gramm (63 grams) contains about 2.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar frank.

How Much carbohydrates (carbs) is in Cheddar frank?

The amount of carbohydrates (carbs) in Cheddar frank depends on its serving size and preparation. On average, 63 gramm (63 grams) contains about 3.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar frank.

How Much Fiber is in Cheddar frank?

Cheddar frank contains approximately 0 grams of fiber in 63 gramm (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar frank for healthier you!

What vitamins and minerals are in a Cheddar frank?

Vitamins in Cheddar frank:

  • Vitamin A:Cheddar frank has 215.43 IU of Vitamin A.
  • Vitamin B-12:Cheddar frank has 0.5426 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar frank has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Cheddar frank has 9.7 mg of Vitamin C.
  • Vitamin D:Cheddar frank has 46.67 IU of Vitamin D.
  • Vitamin K:Cheddar frank has 0.65 UG of Vitamin K.

Cheddar frank contains following minerals:

  • Cheddar frank has 230.3mg of Calcium.
  • Cheddar frank has 627.17mg of Sodium, Na.
  • Cheddar frank has 198.29mg of Potassium, K.
  • Cheddar frank has 0.6757mg of Iron.

General

Does Cheddar frank contain caffeine?

Cheddar frank does not contain any caffeine.

Does Cheddar frank contain alcohol?

Cheddar frank does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar frank?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar frank and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar frank quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar frank in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar frank and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar frank for free?

Yes! Since Cheddar frank contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar frank with water tracking feature?

Nutribit automatically calculates the water content of Cheddar frank and adds it to your daily hydration log. Simply log Cheddar frank in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar frank as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar frank and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar frank nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar frank data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar frank

Calcium and Selenium in Cheddar frank supports heart health.

  • Calcium in Cheddar frank helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cheddar frank helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin B-12 in Cheddar frank supports red blood cell production

Vitamin B12 in Cheddar frank plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheddar frank boosts energy levels

Vitamin B12 in Cheddar frank aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheddar frank promotes brain health

Vitamin B12 in Cheddar frank supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheddar frank aids in DNA synthesis

Vitamin B12 in Cheddar frank is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheddar frank improves mood and mental health

Vitamin B12 in Cheddar frank helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheddar frank supports bone health

Vitamin B12 in Cheddar frank is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cheddar frank maintains healthy skin, hair, and nails

Vitamin B12 in Cheddar frank contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheddar frank prevents birth defects

Vitamin B12 in Cheddar frank during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheddar frank reduces risk of macular degeneration

Vitamin B12 in Cheddar frank lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheddar frank supports cardiovascular health

Vitamin B12 in Cheddar frank helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheddar frank supports bone health.

Calcium in Cheddar frank is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar frank supports muscle function.

Calcium in Cheddar frank plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar frank supports nerve transmission.

Calcium in Cheddar frank is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar frank supports blood clotting.

Calcium in Cheddar frank is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar frank supports hormonal secretion.

Calcium in Cheddar frank regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar frank supports weight management.

Calcium in Cheddar frank may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar frank supports dental health.

Calcium in Cheddar frank strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar frank supports blood pressure regulation.

Calcium in Cheddar frank, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cheddar frank supports antioxidant protection.

Antioxidant Protection in Cheddar frank helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheddar frank supports thyroid function.

Thyroid Function in Cheddar frank helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheddar frank supports immune system health.

Immune System Support in Cheddar frank enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheddar frank supports cancer prevention.

Cancer Prevention in Cheddar frank helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheddar frank supports cognitive function.

Cognitive Function in Cheddar frank may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheddar frank supports skin health.

Skin Health in Cheddar frank helps protect the skin from UV damage and supports wound healing.

Selenium in Cheddar frank supports reproductive health.

Reproductive Health in Cheddar frank regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheddar frank provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheddar frank helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cheddar frank supports fluid balance.

Maintains Fluid Balance in Cheddar frank helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheddar frank supports nerve function.

Supports Nerve Function in Cheddar frank helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheddar frank helps regulate blood pressure.

Regulates Blood Pressure in Cheddar frank helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheddar frank supports muscle function.

Aids Muscle Function in Cheddar frank helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheddar frank aids nutrient absorption.

Improves Nutrient Absorption in Cheddar frank assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheddar frank helps balance pH levels.

Balances pH Levels in Cheddar frank helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheddar frank supports bone health.

Supports Bone Health in Cheddar frank helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 63 gramm Cheddar frank

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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