Grilled Chicken BLT Wrap

York Street Caterers

27.03

% from protein

48.65

% from carbs

48.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
52.1
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
2%

Cholesterol 7.5 mg
2.5%

Sodium, Na 155.3 mg
6.8%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.7 g
2.5%

Sugars 0.2 g
0.5%

Protein 3.5 g
7%

Vitamin A 173.8 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 15.1 mg

Iron 0.4 mg

Grilled Chicken BLT Wrap Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken BLT Wrap?

A typical serving 8.63 oz (245 grams) of Grilled Chicken BLT Wrap contains approximately 450 calories.

You can check the exact calorie content by logging Grilled Chicken BLT Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken BLT Wrap have?

The amount of fat in Grilled Chicken BLT Wrap depends on the ingredients and preparation method. On average, one serving 8.63 oz (245 grams) of Grilled Chicken BLT Wrap contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken BLT Wrap have?

The protein content in Grilled Chicken BLT Wrap depends on the ingredients exists in it. On average, 8.63 oz (245 grams) of Grilled Chicken BLT Wrap contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken BLT Wrap, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken BLT Wrap have?

On average, 8.63 oz (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken BLT Wrap.

How Much carbohydrates (carbs) is in Grilled Chicken BLT Wrap?

The amount of carbohydrates (carbs) in Grilled Chicken BLT Wrap depends on its serving size and preparation. On average, 8.63 oz (245 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken BLT Wrap.

How Much Fiber is in Grilled Chicken BLT Wrap?

Grilled Chicken BLT Wrap contains approximately 6 grams of fiber in 8.63 oz (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken BLT Wrap for healthier you!

What vitamins and minerals are in a Grilled Chicken BLT Wrap?

Vitamins in Grilled Chicken BLT Wrap:

  • Vitamin A:Grilled Chicken BLT Wrap has 1500 IU of Vitamin A.
  • Vitamin C:Grilled Chicken BLT Wrap has 4.8 mg of Vitamin C.

Grilled Chicken BLT Wrap contains following minerals:

  • Grilled Chicken BLT Wrap has 130mg of Calcium.
  • Grilled Chicken BLT Wrap has 1340mg of Sodium, Na.
  • Grilled Chicken BLT Wrap has 3.6mg of Iron.

General

Does Grilled Chicken BLT Wrap contain caffeine?

Grilled Chicken BLT Wrap does not contain any caffeine.

Does Grilled Chicken BLT Wrap contain alcohol?

Grilled Chicken BLT Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken BLT Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken BLT Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken BLT Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken BLT Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken BLT Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken BLT Wrap for free?

Yes! Since Grilled Chicken BLT Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken BLT Wrap with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken BLT Wrap and adds it to your daily hydration log. Simply log Grilled Chicken BLT Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken BLT Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken BLT Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken BLT Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken BLT Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken BLT Wrap

Protein and Vitamin A in Grilled Chicken BLT Wrap supports bone health.

  • Protein in Grilled Chicken BLT Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Chicken BLT Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Chicken BLT Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Chicken BLT Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Chicken BLT Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Chicken BLT Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Chicken BLT Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Chicken BLT Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Chicken BLT Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Chicken BLT Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Chicken BLT Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Chicken BLT Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Chicken BLT Wrap enhances brain function and helps improve memory and focus.

Glucose from Grilled Chicken BLT Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Chicken BLT Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Chicken BLT Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Chicken BLT Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Chicken BLT Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Chicken BLT Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Chicken BLT Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Chicken BLT Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Chicken BLT Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Chicken BLT Wrap supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken BLT Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken BLT Wrap supports immune function.

Supports immune function in Grilled Chicken BLT Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken BLT Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken BLT Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken BLT Wrap provides energy.

Provides energy in Grilled Chicken BLT Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken BLT Wrap supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken BLT Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken BLT Wrap helps in weight management.

Helps in weight management in Grilled Chicken BLT Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken BLT Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken BLT Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken BLT Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken BLT Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken BLT Wrap regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken BLT Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Chicken BLT Wrap supports digestion.

Fiber in Grilled Chicken BLT Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Chicken BLT Wrap supports heart health.

Soluble fiber in Grilled Chicken BLT Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Chicken BLT Wrap aids in weight management.

Fiber-rich foods in Grilled Chicken BLT Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Chicken BLT Wrap regulates blood sugar.

Fiber in Grilled Chicken BLT Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Chicken BLT Wrap promotes gut health.

Fiber in Grilled Chicken BLT Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Chicken BLT Wrap lowers the risk of colon cancer.

A high-fiber diet from Grilled Chicken BLT Wrap is linked to a reduced risk of colon cancer.

Fiber in Grilled Chicken BLT Wrap improves skin health.

Fiber in Grilled Chicken BLT Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Chicken BLT Wrap helps lower blood pressure.

Adequate fiber in Grilled Chicken BLT Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Chicken BLT Wrap boosts immune function.

Fiber in Grilled Chicken BLT Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Chicken BLT Wrap reduces the risk of type 2 diabetes.

Fiber in Grilled Chicken BLT Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Chicken BLT Wrap supports eye health.

Vitamin A in Grilled Chicken BLT Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Chicken BLT Wrap boosts immune function.

Vitamin A in Grilled Chicken BLT Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Chicken BLT Wrap promotes healthy skin.

Vitamin A in Grilled Chicken BLT Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Chicken BLT Wrap enhances reproductive health.

Vitamin A in Grilled Chicken BLT Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Chicken BLT Wrap reduces the risk of certain cancers.

Vitamin A in Grilled Chicken BLT Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Chicken BLT Wrap promotes healthy development during pregnancy.

Vitamin A in Grilled Chicken BLT Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Chicken BLT Wrap maintains healthy mucous membranes.

Vitamin A in Grilled Chicken BLT Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Chicken BLT Wrap improves wound healing.

Vitamin A in Grilled Chicken BLT Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Chicken BLT Wrap may reduce the risk of macular degeneration.

Vitamin A in Grilled Chicken BLT Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Grilled Chicken BLT Wrap supports fluid balance.

Maintains Fluid Balance in Grilled Chicken BLT Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken BLT Wrap supports nerve function.

Supports Nerve Function in Grilled Chicken BLT Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken BLT Wrap helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken BLT Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken BLT Wrap supports muscle function.

Aids Muscle Function in Grilled Chicken BLT Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken BLT Wrap aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken BLT Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken BLT Wrap helps balance pH levels.

Balances pH Levels in Grilled Chicken BLT Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken BLT Wrap supports bone health.

Supports Bone Health in Grilled Chicken BLT Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 8.63 oz Grilled Chicken BLT Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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