Blt wrap
Common Food
13.25
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Blt wrap Nutrients FAQs
Nutrients
- Vitamin A:Blt wrap has 5231.08 IU of Vitamin A.
- Vitamin B-12:Blt wrap has 0.2672 UG of Vitamin B-12.
- Vitamin B-6:Blt wrap has 0.2363 mg of Vitamin B-6.
- Vitamin C:Blt wrap has 7.7455 mg of Vitamin C.
- Vitamin D:Blt wrap has 4.8725 IU of Vitamin D.
- Blt wrap has 56.0631mg of Calcium.
- Blt wrap has 892.9336mg of Sodium, Na.
- Blt wrap has 450.7543mg of Potassium, K.
- Blt wrap has 3.3316mg of Iron.
What is the calorie content of Blt wrap?
A typical serving 210.98 gramm (210.98 grams) of Blt wrap contains approximately 464 calories.
You can check the exact calorie content by logging Blt wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blt wrap have?
The amount of fat in Blt wrap depends on the ingredients and preparation method. On average, one serving 210.98 gramm (210.98 grams) of Blt wrap contains approximately 23.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blt wrap have?
The protein content in Blt wrap depends on the ingredients exists in it. On average, 210.98 gramm (210.98 grams) of Blt wrap contains approximately 15.35 grams of protein.
Know your exact protein requirement and how much protein you get from Blt wrap, Download Nutribit app for healthier you!
How much sugar does a Blt wrap have?
On average, 210.98 gramm (210.98 grams) contains about 4.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blt wrap.
How Much carbohydrates (carbs) is in Blt wrap?
The amount of carbohydrates (carbs) in Blt wrap depends on its serving size and preparation. On average, 210.98 gramm (210.98 grams) contains about 46.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blt wrap.
How Much Fiber is in Blt wrap?
Blt wrap contains approximately 4.14 grams of fiber in 210.98 gramm (210.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blt wrap for healthier you!
What vitamins and minerals are in a Blt wrap?
Vitamins in Blt wrap:
Blt wrap contains following minerals:
General
Does Blt wrap contain caffeine?
Blt wrap does not contain any caffeine.
Does Blt wrap contain alcohol?
Blt wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blt wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blt wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blt wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blt wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blt wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blt wrap for free?
Yes! Since Blt wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blt wrap with water tracking feature?
Nutribit automatically calculates the water content of Blt wrap and adds it to your daily hydration log. Simply log Blt wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blt wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blt wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blt wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blt wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blt wrap
Protein and Vitamin A in Blt wrap supports bone health.
Protein in Blt wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blt wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Blt wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blt wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blt wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blt wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blt wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blt wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blt wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blt wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blt wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Blt wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blt wrap enhances brain function and helps improve memory and focus.
Glucose from Blt wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blt wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blt wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blt wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Blt wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blt wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blt wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blt wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blt wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Blt wrap supports building and repairing tissues.
Builds and repairs tissues in Blt wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blt wrap supports immune function.
Supports immune function in Blt wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blt wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blt wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blt wrap provides energy.
Provides energy in Blt wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blt wrap supports muscle growth and strength.
Supports muscle growth and strength in Blt wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blt wrap helps in weight management.
Helps in weight management in Blt wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blt wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blt wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blt wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Blt wrap is essential for the health and growth of hair, skin, and nails.
Protein in Blt wrap regulates blood sugar levels.
Regulates blood sugar levels in Blt wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blt wrap supports eye health.
Vitamin A in Blt wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blt wrap boosts immune function.
Vitamin A in Blt wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blt wrap promotes healthy skin.
Vitamin A in Blt wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blt wrap enhances reproductive health.
Vitamin A in Blt wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blt wrap reduces the risk of certain cancers.
Vitamin A in Blt wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blt wrap promotes healthy development during pregnancy.
Vitamin A in Blt wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blt wrap maintains healthy mucous membranes.
Vitamin A in Blt wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blt wrap improves wound healing.
Vitamin A in Blt wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blt wrap may reduce the risk of macular degeneration.
Vitamin A in Blt wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Blt wrap supports DNA synthesis.
Vitamin B9 in Blt wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Blt wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Blt wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Blt wrap helps prevent anemia.
Folate in Blt wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Blt wrap supports heart health.
Vitamin B9 in Blt wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Blt wrap improves brain function.
Folate in Blt wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Blt wrap boosts immune function.
Adequate Boosts Immune Function in Blt wrap supports immune function by helping in the production of white blood cells.
Folate in Blt wrap promotes healthy skin and hair.
Vitamin B9 in Blt wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Blt wrap regulates mood and mental health.
Folate in Blt wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Blt wrap supports digestive health.
Folate in Blt wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Blt wrap supports antioxidant protection.
Antioxidant Protection in Blt wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blt wrap supports thyroid function.
Thyroid Function in Blt wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blt wrap supports immune system health.
Immune System Support in Blt wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blt wrap supports heart health.
Heart Health in Blt wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blt wrap supports cancer prevention.
Cancer Prevention in Blt wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blt wrap supports cognitive function.
Cognitive Function in Blt wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blt wrap supports skin health.
Skin Health in Blt wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Blt wrap supports reproductive health.
Reproductive Health in Blt wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blt wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blt wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Blt wrap supports fluid balance.
Maintains Fluid Balance in Blt wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blt wrap supports nerve function.
Supports Nerve Function in Blt wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blt wrap helps regulate blood pressure.
Regulates Blood Pressure in Blt wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blt wrap supports muscle function.
Aids Muscle Function in Blt wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blt wrap aids nutrient absorption.
Improves Nutrient Absorption in Blt wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blt wrap helps balance pH levels.
Balances pH Levels in Blt wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blt wrap supports bone health.
Supports Bone Health in Blt wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 464 calories?
The amount of exercise required to burn off 210.98 gramm Blt wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.