Blt wrap

Common Food

Total Energy

464.2

kcal

40.57

% from carbs

13.21

% from protein

46.22

% from fats

In 211 g

% daily value

Total Fat

23.8g

36.6%

Saturated

5.7g

28.3%

Trans Fats

0.1g

Polyunsaturated

8.5g

Monounsaturated

8.7g

Cholesterol

28.5mg

9.5%

Sodium, Na

892.9mg

38.8%

Potassium, K

450.8mg

9.6%

Total Carbohydrates

47g

17.1%

Fiber

4.1g

14.8%

Sugars

4.7g

9.4%

Protein

15.3g

30.7%

Water

121.3g

Ash

3.6g

Sucrose

0.1g

Glucose

2g

Fructose

2.5g

Maltose

0.1g

Energy

1942kJ

Galactose

0.1g

Calcium, Ca

56.1mg

Iron, Fe

3.3mg

Magnesium, Mg

39.5mg

Phosphorus, P

210.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

29.9UG

Vitamin A, IU

5231.1IU

Retinol

4.6UG

Vitamin A, RAE

265.8UG

Carotene, beta

3108.3UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.3UG

Lycopene

1029.2UG

Lutein + zeaxanthin

1348.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

171.7UG

Vitamin B-12

0.3UG

Choline, total

34.2mg

Vitamin K (phylloquinone)

83UG

Folic acid

79.9UG

Folate, food

91.7UG

Folate, DFE

227.8UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.6g

Glycine

0.6g

Proline

1.1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

8.3g

PUFA 18:2

7.4g

PUFA 18:3

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blt wrap

A typical serving 210.98 gramm of Blt wrap (210.98 grams) contains approximately 464.1544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blt wrap depends on the ingredients and preparation method. On average, one serving 210.98 gramm (210.98 grams) of Blt wrap contains approximately 23.8094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blt wrap depends on the ingredients exists in it. On average, 210.98 gramm of Blt wrap (about 210.98 grams) contains approximately 15.3462 grams of protein.

On average, 210.98 gramm (about 210.98 grams) contains about 4.7206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210.98 gramm (about 210.98 grams) contains about 46.9611 grams of carbohydrates.

Blt wrap contains approximately 4.143 grams of fiber in 210.98 gramm (about 210.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 210.98 gramm Blt wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.