Mixed Berry Plant-Based Protein Smoothie

Solimo

Total Energy

130

kcal

34.78

% from carbs

47.43

% from protein

17.79

% from fats

In 33 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Potassium, K

125mg

2.7%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Protein

15g

30%

Calcium, Ca

50mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

324mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Plant-Based Protein Smoothie

A typical serving 1 scoop of Mixed Berry Plant-Based Protein Smoothie (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Plant-Based Protein Smoothie depends on the ingredients and preparation method. On average, one serving 1 scoop (33 grams) of Mixed Berry Plant-Based Protein Smoothie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Plant-Based Protein Smoothie depends on the ingredients exists in it. On average, 1 scoop of Mixed Berry Plant-Based Protein Smoothie (about 33 grams) contains approximately 15 grams of protein.

On average, 1 scoop (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 33 grams) contains about 11 grams of carbohydrates.

Mixed Berry Plant-Based Protein Smoothie contains approximately 6 grams of fiber in 1 scoop (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 scoop Mixed Berry Plant-Based Protein Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.