Rollin' Oats, Green Smoothie

Frozen Garden

9.16

% from protein

70.23

% from carbs

70.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
240
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 2 g

Sodium, Na 35 mg
1.5%

Potassium, K 590 mg
12.6%

Total Carbohydrates 46 g
16.7%

Fiber 11 g
39.3%

Sugars 22 g
44%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 2.6 mg

Sugars, added 0 g

Rollin' Oats, Green Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Rollin' Oats, Green Smoothie?

A typical serving 1 bag (209 grams) of Rollin' Oats, Green Smoothie contains approximately 240 calories.

You can check the exact calorie content by logging Rollin' Oats, Green Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollin' Oats, Green Smoothie have?

The amount of fat in Rollin' Oats, Green Smoothie depends on the ingredients and preparation method. On average, one serving 1 bag (209 grams) of Rollin' Oats, Green Smoothie contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollin' Oats, Green Smoothie have?

The protein content in Rollin' Oats, Green Smoothie depends on the ingredients exists in it. On average, 1 bag (209 grams) of Rollin' Oats, Green Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rollin' Oats, Green Smoothie, Download Nutribit app for healthier you!

How much sugar does a Rollin' Oats, Green Smoothie have?

On average, 1 bag (209 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollin' Oats, Green Smoothie.

How Much carbohydrates (carbs) is in Rollin' Oats, Green Smoothie?

The amount of carbohydrates (carbs) in Rollin' Oats, Green Smoothie depends on its serving size and preparation. On average, 1 bag (209 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollin' Oats, Green Smoothie.

How Much Fiber is in Rollin' Oats, Green Smoothie?

Rollin' Oats, Green Smoothie contains approximately 11 grams of fiber in 1 bag (209 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollin' Oats, Green Smoothie for healthier you!

What vitamins and minerals are in a Rollin' Oats, Green Smoothie?

Rollin' Oats, Green Smoothie contains following minerals:

  • Rollin' Oats, Green Smoothie has 140mg of Calcium.
  • Rollin' Oats, Green Smoothie has 35mg of Sodium, Na.
  • Rollin' Oats, Green Smoothie has 590mg of Potassium, K.
  • Rollin' Oats, Green Smoothie has 2.6mg of Iron.

General

Does Rollin' Oats, Green Smoothie contain caffeine?

Rollin' Oats, Green Smoothie does not contain any caffeine.

Does Rollin' Oats, Green Smoothie contain alcohol?

Rollin' Oats, Green Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollin' Oats, Green Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollin' Oats, Green Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollin' Oats, Green Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollin' Oats, Green Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollin' Oats, Green Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollin' Oats, Green Smoothie for free?

Yes! Since Rollin' Oats, Green Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollin' Oats, Green Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Rollin' Oats, Green Smoothie and adds it to your daily hydration log. Simply log Rollin' Oats, Green Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollin' Oats, Green Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollin' Oats, Green Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollin' Oats, Green Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollin' Oats, Green Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollin' Oats, Green Smoothie

Total Carbohydrates in Rollin' Oats, Green Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollin' Oats, Green Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollin' Oats, Green Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollin' Oats, Green Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollin' Oats, Green Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollin' Oats, Green Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollin' Oats, Green Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollin' Oats, Green Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollin' Oats, Green Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollin' Oats, Green Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollin' Oats, Green Smoothie enhances brain function and helps improve memory and focus.

Glucose from Rollin' Oats, Green Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollin' Oats, Green Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollin' Oats, Green Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollin' Oats, Green Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollin' Oats, Green Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollin' Oats, Green Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollin' Oats, Green Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollin' Oats, Green Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollin' Oats, Green Smoothie, help regulate blood pressure and reduce hypertension risk.

Fiber in Rollin' Oats, Green Smoothie supports digestion.

Fiber in Rollin' Oats, Green Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollin' Oats, Green Smoothie supports heart health.

Soluble fiber in Rollin' Oats, Green Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rollin' Oats, Green Smoothie aids in weight management.

Fiber-rich foods in Rollin' Oats, Green Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollin' Oats, Green Smoothie regulates blood sugar.

Fiber in Rollin' Oats, Green Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollin' Oats, Green Smoothie promotes gut health.

Fiber in Rollin' Oats, Green Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollin' Oats, Green Smoothie lowers the risk of colon cancer.

A high-fiber diet from Rollin' Oats, Green Smoothie is linked to a reduced risk of colon cancer.

Fiber in Rollin' Oats, Green Smoothie improves skin health.

Fiber in Rollin' Oats, Green Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rollin' Oats, Green Smoothie helps lower blood pressure.

Adequate fiber in Rollin' Oats, Green Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollin' Oats, Green Smoothie boosts immune function.

Fiber in Rollin' Oats, Green Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rollin' Oats, Green Smoothie reduces the risk of type 2 diabetes.

Fiber in Rollin' Oats, Green Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 bag Rollin' Oats, Green Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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