Oats Smoothie

Snack, Refreshing, nutritious

Total Energy

190

kcal

55.81

% from carbs

14.88

% from protein

29.3

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Smoothie

A typical serving 1 serving of Oats Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats Smoothie contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Smoothie depends on the ingredients exists in it. On average, 1 serving of Oats Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Oats Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Oats Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.