Fresh Potato
Olivier
9.17
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Fresh Potato Nutrients FAQs
Nutrients
- Fresh Potato has 350mg of Sodium, Na.
- Fresh Potato has 0.72mg of Iron.
What is the calorie content of Fresh Potato?
A typical serving 0.5 cup (85 grams) of Fresh Potato contains approximately 180 calories.
You can check the exact calorie content by logging Fresh Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Potato have?
The amount of fat in Fresh Potato depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Fresh Potato contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Potato have?
The protein content in Fresh Potato depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Fresh Potato contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Potato, Download Nutribit app for healthier you!
How much sugar does a Fresh Potato have?
On average, 0.5 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Potato.
How Much carbohydrates (carbs) is in Fresh Potato?
The amount of carbohydrates (carbs) in Fresh Potato depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Potato.
How Much Fiber is in Fresh Potato?
Fresh Potato contains approximately 2 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Potato for healthier you!
What vitamins and minerals are in a Fresh Potato?
Fresh Potato contains following minerals:
General
Does Fresh Potato contain caffeine?
Fresh Potato does not contain any caffeine.
Does Fresh Potato contain alcohol?
Fresh Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Potato for free?
Yes absolutely, Since Fresh Potato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Potato with water tracking feature?
Fresh Potato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Potato
Sodium, Na in Fresh Potato supports fluid balance.
Maintains Fluid Balance in Fresh Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Potato supports nerve function.
Supports Nerve Function in Fresh Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Potato helps regulate blood pressure.
Regulates Blood Pressure in Fresh Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Potato supports muscle function.
Aids Muscle Function in Fresh Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Potato aids nutrient absorption.
Improves Nutrient Absorption in Fresh Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Potato helps balance pH levels.
Balances pH Levels in Fresh Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Potato supports bone health.
Supports Bone Health in Fresh Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Fresh Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.