Russet Potato, Jumbo
Fresh Selections
10.5
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Russet Potato, Jumbo Nutrients FAQs
Nutrients
- Vitamin A:Russet Potato, Jumbo has 50 IU of Vitamin A.
- Vitamin C:Russet Potato, Jumbo has 46.2 mg of Vitamin C.
- Russet Potato, Jumbo has 72mg of Calcium.
- Russet Potato, Jumbo has 30mg of Sodium, Na.
- Russet Potato, Jumbo has 1599.6mg of Potassium, K.
- Russet Potato, Jumbo has 3.24mg of Iron.
What is the calorie content of Russet Potato, Jumbo?
A typical serving 1 potato of Russet Potato, Jumbo contains approximately 278 calories.
You can check the exact calorie content by logging Russet Potato, Jumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russet Potato, Jumbo have?
The amount of fat in Russet Potato, Jumbo depends on the ingredients and preparation method. On average, one serving 1 potato of Russet Potato, Jumbo contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russet Potato, Jumbo have?
The protein content in Russet Potato, Jumbo depends on the ingredients exists in it. On average, 1 potato of Russet Potato, Jumbo contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Russet Potato, Jumbo, Download Nutribit app for healthier you!
How much sugar does a Russet Potato, Jumbo have?
On average, 1 potato contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet Potato, Jumbo.
How Much carbohydrates (carbs) is in Russet Potato, Jumbo?
The amount of carbohydrates (carbs) in Russet Potato, Jumbo depends on its serving size and preparation. On average, 1 potato contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russet Potato, Jumbo.
How Much Fiber is in Russet Potato, Jumbo?
Russet Potato, Jumbo contains approximately 6.6 grams of fiber in 1 potato.
Want a healthier twist? Download Nutribit app to get exact fiber content from Russet Potato, Jumbo for healthier you!
What vitamins and minerals are in a Russet Potato, Jumbo?
Vitamins in Russet Potato, Jumbo:
Russet Potato, Jumbo contains following minerals:
General
Does Russet Potato, Jumbo contain caffeine?
Russet Potato, Jumbo does not contain any caffeine.
Does Russet Potato, Jumbo contain alcohol?
Russet Potato, Jumbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russet Potato, Jumbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Potato, Jumbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russet Potato, Jumbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russet Potato, Jumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Potato, Jumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russet Potato, Jumbo for free?
Yes! Since Russet Potato, Jumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russet Potato, Jumbo with water tracking feature?
Nutribit automatically calculates the water content of Russet Potato, Jumbo and adds it to your daily hydration log. Simply log Russet Potato, Jumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russet Potato, Jumbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russet Potato, Jumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russet Potato, Jumbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russet Potato, Jumbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russet Potato, Jumbo
Fiber and Potassium, K in Russet Potato, Jumbo supports heart health.
Soluble fiber in Russet Potato, Jumbo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Russet Potato, Jumbo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Russet Potato, Jumbo regulates blood sugar.
Fiber in Russet Potato, Jumbo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Russet Potato, Jumbo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Russet Potato, Jumbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Russet Potato, Jumbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Russet Potato, Jumbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Russet Potato, Jumbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Russet Potato, Jumbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Russet Potato, Jumbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Russet Potato, Jumbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Russet Potato, Jumbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Russet Potato, Jumbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Russet Potato, Jumbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Russet Potato, Jumbo enhances brain function and helps improve memory and focus.
Glucose from Russet Potato, Jumbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Russet Potato, Jumbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Russet Potato, Jumbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Russet Potato, Jumbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Russet Potato, Jumbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Russet Potato, Jumbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Russet Potato, Jumbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Russet Potato, Jumbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Russet Potato, Jumbo, help regulate blood pressure and reduce hypertension risk.
Protein in Russet Potato, Jumbo supports building and repairing tissues.
Builds and repairs tissues in Russet Potato, Jumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Russet Potato, Jumbo supports immune function.
Supports immune function in Russet Potato, Jumbo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Russet Potato, Jumbo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Russet Potato, Jumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Russet Potato, Jumbo provides energy.
Provides energy in Russet Potato, Jumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Russet Potato, Jumbo supports muscle growth and strength.
Supports muscle growth and strength in Russet Potato, Jumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Russet Potato, Jumbo helps in weight management.
Helps in weight management in Russet Potato, Jumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Russet Potato, Jumbo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Russet Potato, Jumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Russet Potato, Jumbo supports bone health.
Supports bone health in Russet Potato, Jumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Russet Potato, Jumbo improves skin, hair, and nails.
Improves skin, hair, and nails in Russet Potato, Jumbo is essential for the health and growth of hair, skin, and nails.
Protein in Russet Potato, Jumbo regulates blood sugar levels.
Regulates blood sugar levels in Russet Potato, Jumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Russet Potato, Jumbo supports digestion.
Fiber in Russet Potato, Jumbo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Russet Potato, Jumbo aids in weight management.
Fiber-rich foods in Russet Potato, Jumbo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Russet Potato, Jumbo promotes gut health.
Fiber in Russet Potato, Jumbo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Russet Potato, Jumbo lowers the risk of colon cancer.
A high-fiber diet from Russet Potato, Jumbo is linked to a reduced risk of colon cancer.
Fiber in Russet Potato, Jumbo improves skin health.
Fiber in Russet Potato, Jumbo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Russet Potato, Jumbo helps lower blood pressure.
Adequate fiber in Russet Potato, Jumbo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Russet Potato, Jumbo boosts immune function.
Fiber in Russet Potato, Jumbo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Russet Potato, Jumbo reduces the risk of type 2 diabetes.
Fiber in Russet Potato, Jumbo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Russet Potato, Jumbo supports muscle function.
Muscle Function in Russet Potato, Jumbo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Russet Potato, Jumbo supports bone health.
Bone Health in Russet Potato, Jumbo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Russet Potato, Jumbo supports fluid balance.
Fluid Balance in Russet Potato, Jumbo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Russet Potato, Jumbo supports nerve function.
Nerve Function in Russet Potato, Jumbo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Russet Potato, Jumbo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Russet Potato, Jumbo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Russet Potato, Jumbo reduces water retention.
Reduces Water Retention in Russet Potato, Jumbo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Russet Potato, Jumbo helps reduce hypertension.
Adequate Reduces Hypertension in Russet Potato, Jumbo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 278 calories?
The amount of exercise required to burn off 1 potato Russet Potato, Jumbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.