Russet Potato, Jumbo

Fresh Selections

Total Energy

278

kcal

88.24

% from carbs

10.5

% from protein

1.26

% from fats

In 1 potato

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Sodium, Na

30mg

1.3%

Potassium, K

1599.6mg

34%

Total Carbohydrates

63g

22.9%

Fiber

6.6g

23.6%

Sugars

3.5g

7%

Protein

7.5g

15%

Calcium, Ca

72mg

Iron, Fe

3.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

46.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russet Potato, Jumbo

A typical serving 1 potato of Russet Potato, Jumbo (null grams) contains approximately 278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russet Potato, Jumbo depends on the ingredients and preparation method. On average, one serving 1 potato (null grams) of Russet Potato, Jumbo contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russet Potato, Jumbo depends on the ingredients exists in it. On average, 1 potato of Russet Potato, Jumbo (about null grams) contains approximately 7.5 grams of protein.

On average, 1 potato (about null grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato (about null grams) contains about 63 grams of carbohydrates.

Russet Potato, Jumbo contains approximately 6.6 grams of fiber in 1 potato (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 1 potato Russet Potato, Jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.