Sweet Onion Crunchy Rings

Peatos

Total Energy

120

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

180mg

7.8%

Potassium, K

420mg

8.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Onion Crunchy Rings

A typical serving 18 pieces of Sweet Onion Crunchy Rings (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Onion Crunchy Rings depends on the ingredients and preparation method. On average, one serving 18 pieces (28 grams) of Sweet Onion Crunchy Rings contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Onion Crunchy Rings depends on the ingredients exists in it. On average, 18 pieces of Sweet Onion Crunchy Rings (about 28 grams) contains approximately 4 grams of protein.

On average, 18 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 pieces (about 28 grams) contains about 14 grams of carbohydrates.

Sweet Onion Crunchy Rings contains approximately 3 grams of fiber in 18 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 18 pieces Sweet Onion Crunchy Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.