Crunchy Rings, Classic Onion

Peatos

Total Energy

70

kcal

44.76

% from carbs

11.19

% from protein

44.06

% from fats

In 17 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

150mg

6.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Rings, Classic Onion

A typical serving 11 chips of Crunchy Rings, Classic Onion (17 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Rings, Classic Onion depends on the ingredients and preparation method. On average, one serving 11 chips (17 grams) of Crunchy Rings, Classic Onion contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Rings, Classic Onion depends on the ingredients exists in it. On average, 11 chips of Crunchy Rings, Classic Onion (about 17 grams) contains approximately 2 grams of protein.

On average, 11 chips (about 17 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 chips (about 17 grams) contains about 8 grams of carbohydrates.

Crunchy Rings, Classic Onion contains approximately 2 grams of fiber in 11 chips (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 11 chips Crunchy Rings, Classic Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.