Maple Brown Sugar Steel Cut Oatmeal

Happi Foodi

Total Energy

270

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

45mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Brown Sugar Steel Cut Oatmeal

A typical serving 1 bowl of Maple Brown Sugar Steel Cut Oatmeal (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Brown Sugar Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Maple Brown Sugar Steel Cut Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Brown Sugar Steel Cut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Maple Brown Sugar Steel Cut Oatmeal (about 227 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 227 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 44 grams of carbohydrates.

Maple Brown Sugar Steel Cut Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Maple Brown Sugar Steel Cut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.