Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut

Better Oats

Total Energy

160

kcal

74.25

% from carbs

9.58

% from protein

16.17

% from fats

In 43 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

210mg

9.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut

A typical serving 1 packet of Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut depends on the ingredients exists in it. On average, 1 packet of Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut (about 43 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 43 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 43 grams) contains about 31 grams of carbohydrates.

Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut contains approximately 3 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Quick Cooking, Maple & Brown Sugar, Steel Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.