Wild Blueberry Steel Cut Oatmeal

Happi Foodi

Total Energy

230

kcal

59.13

% from carbs

17.39

% from protein

23.48

% from fats

In 227 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

210mg

9.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

10g

20%

Calcium, Ca

180mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Blueberry Steel Cut Oatmeal

A typical serving 1 bowl of Wild Blueberry Steel Cut Oatmeal (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Blueberry Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Wild Blueberry Steel Cut Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Blueberry Steel Cut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Wild Blueberry Steel Cut Oatmeal (about 227 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 34 grams of carbohydrates.

Wild Blueberry Steel Cut Oatmeal contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Wild Blueberry Steel Cut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.