Wild Blueberry Steel Cut Oatmeal
Happi Foodi
17.39
% from protein59.13
% from carbs59.13
% from fatNutrition Facts
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Wild Blueberry Steel Cut Oatmeal Nutrients FAQs
Nutrients
- Vitamin D:Wild Blueberry Steel Cut Oatmeal has 28 IU of Vitamin D.
- Wild Blueberry Steel Cut Oatmeal has 180mg of Calcium.
- Wild Blueberry Steel Cut Oatmeal has 210mg of Sodium, Na.
- Wild Blueberry Steel Cut Oatmeal has 210mg of Potassium, K.
- Wild Blueberry Steel Cut Oatmeal has 1.3mg of Iron.
What is the calorie content of Wild Blueberry Steel Cut Oatmeal?
A typical serving 1 bowl (227 grams) of Wild Blueberry Steel Cut Oatmeal contains approximately 230 calories.
You can check the exact calorie content by logging Wild Blueberry Steel Cut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Blueberry Steel Cut Oatmeal have?
The amount of fat in Wild Blueberry Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Wild Blueberry Steel Cut Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Blueberry Steel Cut Oatmeal have?
The protein content in Wild Blueberry Steel Cut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Wild Blueberry Steel Cut Oatmeal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Blueberry Steel Cut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Wild Blueberry Steel Cut Oatmeal have?
On average, 1 bowl (227 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Blueberry Steel Cut Oatmeal.
How Much carbohydrates (carbs) is in Wild Blueberry Steel Cut Oatmeal?
The amount of carbohydrates (carbs) in Wild Blueberry Steel Cut Oatmeal depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Blueberry Steel Cut Oatmeal.
How Much Fiber is in Wild Blueberry Steel Cut Oatmeal?
Wild Blueberry Steel Cut Oatmeal contains approximately 3 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Blueberry Steel Cut Oatmeal for healthier you!
What vitamins and minerals are in a Wild Blueberry Steel Cut Oatmeal?
Vitamins in Wild Blueberry Steel Cut Oatmeal:
Wild Blueberry Steel Cut Oatmeal contains following minerals:
General
Does Wild Blueberry Steel Cut Oatmeal contain caffeine?
Wild Blueberry Steel Cut Oatmeal does not contain any caffeine.
Does Wild Blueberry Steel Cut Oatmeal contain alcohol?
Wild Blueberry Steel Cut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Blueberry Steel Cut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Blueberry Steel Cut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Blueberry Steel Cut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Blueberry Steel Cut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Blueberry Steel Cut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Blueberry Steel Cut Oatmeal for free?
Yes! Since Wild Blueberry Steel Cut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Blueberry Steel Cut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Wild Blueberry Steel Cut Oatmeal and adds it to your daily hydration log. Simply log Wild Blueberry Steel Cut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Blueberry Steel Cut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Blueberry Steel Cut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Blueberry Steel Cut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Blueberry Steel Cut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Blueberry Steel Cut Oatmeal
Protein in Wild Blueberry Steel Cut Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Wild Blueberry Steel Cut Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Blueberry Steel Cut Oatmeal supports immune function.
Supports immune function in Wild Blueberry Steel Cut Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Blueberry Steel Cut Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Blueberry Steel Cut Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Blueberry Steel Cut Oatmeal provides energy.
Provides energy in Wild Blueberry Steel Cut Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Blueberry Steel Cut Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Wild Blueberry Steel Cut Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Blueberry Steel Cut Oatmeal helps in weight management.
Helps in weight management in Wild Blueberry Steel Cut Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Blueberry Steel Cut Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Blueberry Steel Cut Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Blueberry Steel Cut Oatmeal supports bone health.
Supports bone health in Wild Blueberry Steel Cut Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Blueberry Steel Cut Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Blueberry Steel Cut Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Wild Blueberry Steel Cut Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Wild Blueberry Steel Cut Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wild Blueberry Steel Cut Oatmeal supports bone health.
Calcium in Wild Blueberry Steel Cut Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Blueberry Steel Cut Oatmeal supports muscle function.
Calcium in Wild Blueberry Steel Cut Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Blueberry Steel Cut Oatmeal supports heart health.
Calcium in Wild Blueberry Steel Cut Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Blueberry Steel Cut Oatmeal supports nerve transmission.
Calcium in Wild Blueberry Steel Cut Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Blueberry Steel Cut Oatmeal supports blood clotting.
Calcium in Wild Blueberry Steel Cut Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Blueberry Steel Cut Oatmeal supports hormonal secretion.
Calcium in Wild Blueberry Steel Cut Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Blueberry Steel Cut Oatmeal supports weight management.
Calcium in Wild Blueberry Steel Cut Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Blueberry Steel Cut Oatmeal supports dental health.
Calcium in Wild Blueberry Steel Cut Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Blueberry Steel Cut Oatmeal supports blood pressure regulation.
Calcium in Wild Blueberry Steel Cut Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Wild Blueberry Steel Cut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.