Steel Cut Maple Brown Sugar Flavor Oats

Better Oats

Total Energy

210

kcal

75.65

% from carbs

9.46

% from protein

14.89

% from fats

In 55 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

270mg

11.7%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

5g

10%

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Maple Brown Sugar Flavor Oats

A typical serving 1 cup of Steel Cut Maple Brown Sugar Flavor Oats (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Maple Brown Sugar Flavor Oats depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Steel Cut Maple Brown Sugar Flavor Oats contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Maple Brown Sugar Flavor Oats depends on the ingredients exists in it. On average, 1 cup of Steel Cut Maple Brown Sugar Flavor Oats (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 40 grams of carbohydrates.

Steel Cut Maple Brown Sugar Flavor Oats contains approximately 4 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Steel Cut Maple Brown Sugar Flavor Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.