Mustic Chai, Spiced

Kerry

Total Energy

220

kcal

71.89

% from carbs

7.37

% from protein

20.74

% from fats

In 51 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Sodium, Na

115mg

5%

Potassium, K

170mg

3.6%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustic Chai, Spiced

A typical serving 0.33 cup of Mustic Chai, Spiced (51 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustic Chai, Spiced depends on the ingredients and preparation method. On average, one serving 0.33 cup (51 grams) of Mustic Chai, Spiced contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustic Chai, Spiced depends on the ingredients exists in it. On average, 0.33 cup of Mustic Chai, Spiced (about 51 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 51 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 51 grams) contains about 39 grams of carbohydrates.

Mustic Chai, Spiced contains approximately 1 grams of fiber in 0.33 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup Mustic Chai, Spiced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.