Chai Spiced Oatmeal
Dessert, Spicy
9.06
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Chai Spiced Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Chai Spiced Oatmeal has 0.5 mg of Vitamin C.
- Chai Spiced Oatmeal has 140mg of Calcium.
- Chai Spiced Oatmeal has 190mg of Sodium, Na.
- Chai Spiced Oatmeal has 320mg of Potassium, K.
- Chai Spiced Oatmeal has 1.4mg of Iron.
What is the calorie content of Chai Spiced Oatmeal?
A typical serving 1 cup (180 grams) of Chai Spiced Oatmeal contains approximately 290 calories.
You can check the exact calorie content by logging Chai Spiced Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chai Spiced Oatmeal have?
The amount of fat in Chai Spiced Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Chai Spiced Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chai Spiced Oatmeal have?
The protein content in Chai Spiced Oatmeal depends on the ingredients exists in it. On average, 1 cup (180 grams) of Chai Spiced Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chai Spiced Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Chai Spiced Oatmeal have?
On average, 1 cup (180 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai Spiced Oatmeal.
How Much carbohydrates (carbs) is in Chai Spiced Oatmeal?
The amount of carbohydrates (carbs) in Chai Spiced Oatmeal depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chai Spiced Oatmeal.
How Much Fiber is in Chai Spiced Oatmeal?
Chai Spiced Oatmeal contains approximately 8 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chai Spiced Oatmeal for healthier you!
What vitamins and minerals are in a Chai Spiced Oatmeal?
Vitamins in Chai Spiced Oatmeal:
Chai Spiced Oatmeal contains following minerals:
General
Does Chai Spiced Oatmeal contain caffeine?
Chai Spiced Oatmeal does not contain any caffeine.
Does Chai Spiced Oatmeal contain alcohol?
Chai Spiced Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chai Spiced Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai Spiced Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chai Spiced Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chai Spiced Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai Spiced Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chai Spiced Oatmeal for free?
Yes! Since Chai Spiced Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chai Spiced Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Chai Spiced Oatmeal and adds it to your daily hydration log. Simply log Chai Spiced Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chai Spiced Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chai Spiced Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chai Spiced Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chai Spiced Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chai Spiced Oatmeal
Fiber and Zinc in Chai Spiced Oatmeal improves skin health.
Fiber in Chai Spiced Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chai Spiced Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chai Spiced Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chai Spiced Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chai Spiced Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chai Spiced Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chai Spiced Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chai Spiced Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chai Spiced Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chai Spiced Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chai Spiced Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Chai Spiced Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chai Spiced Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Chai Spiced Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chai Spiced Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chai Spiced Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chai Spiced Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Chai Spiced Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chai Spiced Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chai Spiced Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chai Spiced Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chai Spiced Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Chai Spiced Oatmeal supports digestion.
Fiber in Chai Spiced Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chai Spiced Oatmeal supports heart health.
Soluble fiber in Chai Spiced Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chai Spiced Oatmeal aids in weight management.
Fiber-rich foods in Chai Spiced Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chai Spiced Oatmeal regulates blood sugar.
Fiber in Chai Spiced Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chai Spiced Oatmeal promotes gut health.
Fiber in Chai Spiced Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chai Spiced Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Chai Spiced Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Chai Spiced Oatmeal helps lower blood pressure.
Adequate fiber in Chai Spiced Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chai Spiced Oatmeal boosts immune function.
Fiber in Chai Spiced Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chai Spiced Oatmeal reduces the risk of type 2 diabetes.
Fiber in Chai Spiced Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Chai Spiced Oatmeal supports bone health.
Supports Bone Health in Chai Spiced Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chai Spiced Oatmeal promotes heart health.
Promotes Heart Health in Chai Spiced Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chai Spiced Oatmeal aids muscle function.
Aids Muscle Function in Chai Spiced Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chai Spiced Oatmeal enhances nerve function.
Enhances Nerve Function in Chai Spiced Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chai Spiced Oatmeal improves sleep quality.
Improves Sleep Quality in Chai Spiced Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Chai Spiced Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chai Spiced Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chai Spiced Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Chai Spiced Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Chai Spiced Oatmeal promotes digestive health.
Promotes Digestive Health in Chai Spiced Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Chai Spiced Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chai Spiced Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chai Spiced Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Chai Spiced Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Chai Spiced Oatmeal boosts immune system
Boosts Immune System in Chai Spiced Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chai Spiced Oatmeal promotes wound healing
Promotes Wound Healing in Chai Spiced Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chai Spiced Oatmeal supports growth and development
Supports Growth and Development in Chai Spiced Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chai Spiced Oatmeal enhances brain function
Enhances Brain Function in Chai Spiced Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chai Spiced Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Chai Spiced Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chai Spiced Oatmeal supports healthy vision
Supports Healthy Vision in Chai Spiced Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chai Spiced Oatmeal improves digestive health
Improves Digestive Health in Chai Spiced Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chai Spiced Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chai Spiced Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chai Spiced Oatmeal reduces inflammation
Reduces Inflammation in Chai Spiced Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Chai Spiced Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.