Chai Spiced Quinoa Oatmeal

The Little Beet

Total Energy

140

kcal

75.79

% from carbs

8.42

% from protein

15.79

% from fats

In 1 oz

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

250mg

10.9%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Spiced Quinoa Oatmeal

A typical serving 3.5 oz of Chai Spiced Quinoa Oatmeal (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Spiced Quinoa Oatmeal depends on the ingredients and preparation method. On average, one serving 3.5 oz (null grams) of Chai Spiced Quinoa Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Spiced Quinoa Oatmeal depends on the ingredients exists in it. On average, 3.5 oz of Chai Spiced Quinoa Oatmeal (about null grams) contains approximately 3 grams of protein.

On average, 3.5 oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about null grams) contains about 27 grams of carbohydrates.

Chai Spiced Quinoa Oatmeal contains approximately 3 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3.5 oz Chai Spiced Quinoa Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.