PB & J Crunch

MG Foods Inc.

Total Energy

690

kcal

53.82

% from carbs

10.4

% from protein

35.78

% from fats

In 178 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

88g

32%

Fiber

1g

3.6%

Sugars

32g

64%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB & J Crunch

A typical serving 1 container of PB & J Crunch (178 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & J Crunch depends on the ingredients and preparation method. On average, one serving 1 container (178 grams) of PB & J Crunch contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & J Crunch depends on the ingredients exists in it. On average, 1 container of PB & J Crunch (about 178 grams) contains approximately 17 grams of protein.

On average, 1 container (about 178 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 178 grams) contains about 88 grams of carbohydrates.

PB & J Crunch contains approximately 1 grams of fiber in 1 container (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 container PB & J Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.